<< Schedule for Sat Sep 9, 2023 - Fri Sep 15, 2023 >>
Date:
print view
Sat Sep 9, 2023
Class
Instructor
| 8:00 am - 9:00 am | Warm Flow | Class is Cancelled |
|
| 8:00 am - 8:45 am | Bungee HIIT - DEMO | Steve Wagner | |
| 9:00 am - 9:45 am | Aerial Yoga | Autumn Andrella (E-RYT 500) | |
| 9:15 am - 10:15 am | Hot Power | Class is Cancelled |
|
| 10:00 am - 10:45 am | Yoga Tone | Yoga Mama Emi Sato-Coffman (RYT 500) | |
| 11:00 am - 12:00 pm | $10 - Zumba Tone | Rose Baldwin | |
| 11:15 am - 12:15 pm | Warm Beginners | Yoga Mama Emi Sato-Coffman (RYT 500) | |
| 11:30 am - 12:30 pm | Goat Yoga @ Royal Docks Brewing Co. $29 Members | $34 Non-Members | $22 Kiddos | Amy Pablo (E-RYT 200) |
Sun Sep 10, 2023
Class
Instructor
| 9:00 am - 10:00 am | Warm Power Flow | Pattie Wagner (E-RYT 500/YACEP) | |
| 10:30 am - 11:30 am | Meditation & Movement | Yoga Mama Emi Sato-Coffman (RYT 500) | |
| 10:45 am - 11:30 am | Bungee Yoga - DEMO | Margarita Benitez | |
| 1:00 pm - 2:30 pm | Laughter Yoga | Yoga Mama Emi Sato-Coffman (RYT 500) |
Mon Sep 11, 2023
Class
Instructor
| 5:30 am - 6:30 am | Hot Power | Autumn Andrella (E-RYT 500) | |
| 11:00 am - 11:45 am | Warm Flow | Amy Pablo (E-RYT 200) | |
| 5:00 pm - 5:45 pm | Beginners | Sarah Maloney (E-RYT 200) | |
| 5:15 pm - 6:00 pm | Hot Power | Class is Cancelled |
|
| 6:15 pm - 7:00 pm | Barre | Stephanie Chapman (RYT 500/E-RYT 200) | |
| 7:15 pm - 8:00 pm | Zumba® | Rose Baldwin | |
| 7:30 pm - 8:30 pm | Candlelight Restorative | Margarita Benitez |
Tue Sep 12, 2023
Class
Instructor
| 7:00 am - 7:45 am | Rise & Shine - All Levels Flow | Autumn Andrella (E-RYT 500) | |
| 11:00 am - 11:45 am | Warm Flow | Class is Cancelled |
|
| 5:15 pm - 6:00 pm | Warm Power Flow | Yoga Dave Ajamie (E-RYT 200/YACEP) | |
| 5:15 pm - 6:15 pm | Aerial Yoga | Class is Cancelled |
|
| 6:15 pm - 7:15 pm | Beginners | Amy Pablo (E-RYT 200) | |
| 6:30 pm - 7:15 pm | Lyra / Open Gym | Autumn Andrella (E-RYT 500) | |
| 7:30 pm - 8:15 pm | Bungee HIIT - DEMO | Betsy Adamson-Stakley | |
| 7:30 pm - 8:30 pm | Warm Flow | Amy Pablo (E-RYT 200) |
Wed Sep 13, 2023
Class
Instructor
| 5:30 am - 6:30 am | Hot Power | Class is Cancelled |
|
| 11:00 am - 11:45 am | Warm Flow | Amy Pablo (E-RYT 200) | |
| 5:00 pm - 5:45 pm | Beginners | Sarah Maloney (E-RYT 200) | |
| 5:15 pm - 6:00 pm | Hot Power | Betsy Adamson-Stakley | |
| 6:15 pm - 7:00 pm | Barre | Rose Baldwin | |
| 6:30 pm - 7:15 pm | Warm Flow | Pattie Wagner (E-RYT 500/YACEP) | |
| 7:15 pm - 8:00 pm | Zumba® | Class is Cancelled |
|
| 7:30 pm - 8:30 pm | Deep Yin & Thai Massage | Pattie Wagner (E-RYT 500/YACEP) |
Thu Sep 14, 2023
Class
Instructor
| 7:00 am - 7:45 am | Rise & Shine - All Levels Flow | Autumn Andrella (E-RYT 500) | |
| 11:00 am - 11:45 am | Warm Flow | Amy Pablo (E-RYT 200) | |
| 5:15 pm - 6:00 pm | Warm Power Flow | Yoga Dave Ajamie (E-RYT 200/YACEP) | |
| 5:15 pm - 6:15 pm | Aerial Yoga | Autumn Andrella (E-RYT 500) | |
| 6:15 pm - 7:15 pm | Beginners | Class is Cancelled |
|
| 6:30 pm - 7:15 pm | Lyra / Open Gym | Autumn Andrella (E-RYT 500) | |
| 7:30 pm - 8:15 pm | Bungee Yoga - DEMO | Margarita Benitez | |
| 7:30 pm - 8:30 pm | Warm Flow | Autumn Andrella (E-RYT 500) |
Fri Sep 15, 2023
Class
Instructor
| 5:30 am - 6:30 am | Hot Power | Autumn Andrella (E-RYT 500) | |
| 11:00 am - 11:45 am | Warm Flow | Autumn Andrella (E-RYT 500) |
