Autumn Andrella (E-RYT 500)
Autumn is a busy wife and mother. She started her yoga journey in 2017. She sought yoga out to find relief from running pain and general aches. Quickly discovering all the other benefits to yoga, she was inspired to commit to a daily practice and took things up a notch. She has found life changing transformations within, not to mention the physical and mental challenges are very exciting for her! She can't wait to share this with her students!
- My teaching style is: A balance between exciting and energetic but calm and connected.
- My favorite yoga pose is: Chaturanga Dandasana - I feel strong, connected and engaged
- Yoga has helped me overcome: Neglecting my self worth. As many of us, I tend to make everyone else a priority and overtime their needs and time becomes more important. Yoga has connected me with myself and gives me permission to be selfish because I am worth it.
- I love my: Arms because they are strong and get to hug my family.
- My favorite Deity is: Ganesha - he is the deity of wisdom and good fortune and the remover of obstacles.
- You must try this healthy snack: Edamame with sea salt (cold or hot)
- My favorite Sanskrit word: Ahamkara, meaning EGO. I like it because checking my ego allows me to accept myself as I am at that moment.
- My advice for beginning yogis: Yogis, have an open mind, trust and honor yourself and watch the transformation unfold.
- I'm most grateful for: My mother! She raised me to believe in myself and she always tells me how proud she is of the woman I am.
- The most exotic place I've practiced yoga is: The beach!
- If I could practice yoga with anyone it would be: My sister, Trisha. I have the honor and privilege to practice with her often and I love how close our relationship has become with this commonality.
- I'm excited to take my yoga to the next level because: My body and mind has completely amazed me in the past few years and I wish that everyone can feel this way about themselves.
- My hero is: My husband, Austin Andrella. He is very inspiring, loyal, honest and motivated. He is a man of his word and strives to be a good man in every area of his life.
- My one wish for the world is: That every child feels loved and protected.
Autumn Andrella (E-RYT 500) instructs the following:
- Aerial Yoga
- A yoga mat is required.
- Students must be age 10+ and ages 10-14 must be accompanied by an adult.
- For safety reasons, late arrivals will not be admitted.
- Temperature: 72°-74°
- Rise & Shine - All Levels Flow
- Warm Flow
- Yoga Tone
- *FREE* Yoga Teacher Training Info Session
Aerial Yoga
We've adapted our vinyasa flow class and taken it to the sky! This flowing, dynamic yoga practice connects movement with breath while offering the unique experience of a yoga hammock. Our fully aerial yoga certified teachers seamlessly blend one pose into another to create heat in the body, build strength, improve balance, and increase flexibility.
All Levels & "Rise & Shine"
Vinyasa flow dialed up and down to accomodate a blended class that likely includes beginner, intermediate and experienced yoga students. Guided by our deeply experienced teachers to offer a little bit for everyone! All are welcome!
Temperature: 80°-84°
Warm Flow
Vinyasa, commonly referred to as a "flow" style, is a flowing, dynamic yoga practice that connects movement with breath. This moderately paced practice seamlessly blends one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. While these classes are appropriate for all levels of practitioners, some experience is suggested. Expect to leave revitalized!
Temperature: 82°-86°
Yoga Tone
The best of both worlds! Weights AND yoga! Step up your power yoga by adding light weights into the flow. Build strength in your shoulders, upper body, legs and tighten your core. No experience needed
Temperature: 72°-76°
Learn, Grow, Teach!
Interested in changing your life and the lives of others? Come learn more about why our Registered Yoga Teacher 200 (RYT 200) training program is considered to be "the most well-rounded program in the Akron area" by both teachers and students.
Info sessions will be led by the Director of our TT Program, Autumn Andrella. She will offer a a realistic understanding of the commitment, challenge, and immense rewards of yoga teacher training.
Pricing, general dates and other important details will be reviewed at the info session.
