Warm Flow
This class is taught by:
Amy Pablo (E-RYT 200)
Amy started her yoga journey at Release Yoga over 5 years ago. She was looking for a good “workout” but
found so much more. She graduated teacher training from Release, is Reiki II certified and is a key management team member at Release. She is also a mother of 3 beautiful girls.
- My teaching style is: Warm, loving and about self-exploration. Yoga is about the connection with yourself through yourself.
- My favorite yoga pose is: Tadasana- Mountain Pose. This pose allows me to connect and engage every part of my body and mind.
- Yoga has helped me overcome: Low self-confidence and self worth. My yoga practice has allowed me to connect with my true self and has given me the tools to love and accept myself.
- I love my eyes because: They allow me to see the beauty in the world.
- My favorite goddess is: Parvati, Goddess of love and devotion because love is all you need!
- You must try this healthy snack: Vanilla protein shake with banana and spinach.
- My favorite Sanskrit phrase is: Atma Prema – unconditional self-love because it reminds me to love the light in others and myself.
- My advice for beginning yogis is: Be kind to yourself. Yoga is about the journey not a destination to the poses. It is your journey not anyone else’s.
- I’m most grateful for: Finding Yoga! It really has changed my life!
- The most exotic place I’ve practiced yoga is: The beach at sunrise.
- I am excited to take my yoga practice to the next level because: I learn something new every time I come to my mat.
- My heroes are: My 3 girls. They remind me every day to be present, loving and kind.
- My super power is: Seeing the positive in all situations!
- My one wish for the world is: For all to be kind. Be kind to others, the planet, and animals and most important to THEMSELVES.
Autumn Andrella (E-RYT 500)
Autumn is a busy wife and mother. She started her yoga journey in 2017. She sought yoga out to find relief from running pain and general aches. Quickly discovering all the other benefits to yoga, she was inspired to commit to a daily practice and took things up a notch. She has found life changing transformations within, not to mention the physical and mental challenges are very exciting for her! She can't wait to share this with her students!
- My teaching style is: A balance between exciting and energetic but calm and connected.
- My favorite yoga pose is: Chaturanga Dandasana - I feel strong, connected and engaged
- Yoga has helped me overcome: Neglecting my self worth. As many of us, I tend to make everyone else a priority and overtime their needs and time becomes more important. Yoga has connected me with myself and gives me permission to be selfish because I am worth it.
- I love my: Arms because they are strong and get to hug my family.
- My favorite Deity is: Ganesha - he is the deity of wisdom and good fortune and the remover of obstacles.
- You must try this healthy snack: Edamame with sea salt (cold or hot)
- My favorite Sanskrit word: Ahamkara, meaning EGO. I like it because checking my ego allows me to accept myself as I am at that moment.
- My advice for beginning yogis: Yogis, have an open mind, trust and honor yourself and watch the transformation unfold.
- I'm most grateful for: My mother! She raised me to believe in myself and she always tells me how proud she is of the woman I am.
- The most exotic place I've practiced yoga is: The beach!
- If I could practice yoga with anyone it would be: My sister, Trisha. I have the honor and privilege to practice with her often and I love how close our relationship has become with this commonality.
- I'm excited to take my yoga to the next level because: My body and mind has completely amazed me in the past few years and I wish that everyone can feel this way about themselves.
- My hero is: My husband, Austin Andrella. He is very inspiring, loyal, honest and motivated. He is a man of his word and strives to be a good man in every area of his life.
- My one wish for the world is: That every child feels loved and protected.
Warm Flow
Vinyasa, commonly referred to as a "flow" style, is a flowing, dynamic yoga practice that connects movement with breath. This moderately paced practice seamlessly blends one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. While these classes are appropriate for all levels of practitioners, some experience is suggested. Expect to leave revitalized!
Temperature: 82°-86°
Upcoming classes:
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Sign Up Mon Sep 08 11:00 am - 11:45 am with Amy Pablo (E-RYT 200)
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Sign Up Tue Sep 09 11:00 am - 11:45 am with Autumn Andrella (E-RYT 500)
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Sign Up Wed Sep 10 11:00 am - 11:45 am with Amy Pablo (E-RYT 200)
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Sign Up Thu Sep 11 11:00 am - 11:45 am with Amy Pablo (E-RYT 200)
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Sign Up Fri Sep 12 11:00 am - 11:45 am with Autumn Andrella (E-RYT 500)
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Sign Up Sat Sep 13 8:00 am - 8:45 am with Amy Pablo (E-RYT 200)
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Sign Up Mon Sep 15 11:00 am - 11:45 am with Amy Pablo (E-RYT 200)
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Sign Up Tue Sep 16 11:00 am - 11:45 am with Autumn Andrella (E-RYT 500)
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Sign Up Thu Sep 18 11:00 am - 11:45 am with Amy Pablo (E-RYT 200)
