Amy Pablo (E-RYT 200)
Amy started her yoga journey at Release Yoga over 5 years ago. She was looking for a good “workout” but
found so much more. She graduated teacher training from Release, is Reiki II certified and is a key management team member at Release. She is also a mother of 3 beautiful girls.
- My teaching style is: Warm, loving and about self-exploration. Yoga is about the connection with yourself through yourself.
- My favorite yoga pose is: Tadasana- Mountain Pose. This pose allows me to connect and engage every part of my body and mind.
- Yoga has helped me overcome: Low self-confidence and self worth. My yoga practice has allowed me to connect with my true self and has given me the tools to love and accept myself.
- I love my eyes because: They allow me to see the beauty in the world.
- My favorite goddess is: Parvati, Goddess of love and devotion because love is all you need!
- You must try this healthy snack: Vanilla protein shake with banana and spinach.
- My favorite Sanskrit phrase is: Atma Prema – unconditional self-love because it reminds me to love the light in others and myself.
- My advice for beginning yogis is: Be kind to yourself. Yoga is about the journey not a destination to the poses. It is your journey not anyone else’s.
- I’m most grateful for: Finding Yoga! It really has changed my life!
- The most exotic place I’ve practiced yoga is: The beach at sunrise.
- I am excited to take my yoga practice to the next level because: I learn something new every time I come to my mat.
- My heroes are: My 3 girls. They remind me every day to be present, loving and kind.
- My super power is: Seeing the positive in all situations!
- My one wish for the world is: For all to be kind. Be kind to others, the planet, and animals and most important to THEMSELVES.
Amy Pablo (E-RYT 200) instructs the following:
- Warm Flow
- Yoga Tone
Warm Flow
Vinyasa, commonly referred to as a "flow" style, is a flowing, dynamic yoga practice that connects movement with breath. This moderately paced practice seamlessly blends one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. While these classes are appropriate for all levels of practitioners, some experience is suggested. Expect to leave revitalized!
Temperature: 82°-86°
Yoga Tone
The best of both worlds! Weights AND yoga! Step up your power yoga by adding light weights into the flow. Build strength in your shoulders, upper body, legs and tighten your core. No experience needed
Temperature: 72°-76°
