Aerial Yoga
This class is taught by:
Autumn Andrella (E-RYT 500)
Autumn is a busy wife and mother. She started her yoga journey in 2017. She sought yoga out to find relief from running pain and general aches. Quickly discovering all the other benefits to yoga, she was inspired to commit to a daily practice and took things up a notch. She has found life changing transformations within, not to mention the physical and mental challenges are very exciting for her! She can't wait to share this with her students!
- My teaching style is: A balance between exciting and energetic but calm and connected.
- My favorite yoga pose is: Chaturanga Dandasana - I feel strong, connected and engaged
- Yoga has helped me overcome: Neglecting my self worth. As many of us, I tend to make everyone else a priority and overtime their needs and time becomes more important. Yoga has connected me with myself and gives me permission to be selfish because I am worth it.
- I love my: Arms because they are strong and get to hug my family.
- My favorite Deity is: Ganesha - he is the deity of wisdom and good fortune and the remover of obstacles.
- You must try this healthy snack: Edamame with sea salt (cold or hot)
- My favorite Sanskrit word: Ahamkara, meaning EGO. I like it because checking my ego allows me to accept myself as I am at that moment.
- My advice for beginning yogis: Yogis, have an open mind, trust and honor yourself and watch the transformation unfold.
- I'm most grateful for: My mother! She raised me to believe in myself and she always tells me how proud she is of the woman I am.
- The most exotic place I've practiced yoga is: The beach!
- If I could practice yoga with anyone it would be: My sister, Trisha. I have the honor and privilege to practice with her often and I love how close our relationship has become with this commonality.
- I'm excited to take my yoga to the next level because: My body and mind has completely amazed me in the past few years and I wish that everyone can feel this way about themselves.
- My hero is: My husband, Austin Andrella. He is very inspiring, loyal, honest and motivated. He is a man of his word and strives to be a good man in every area of his life.
- My one wish for the world is: That every child feels loved and protected.
Aerial Yoga
We've adapted our vinyasa flow class and taken it to the sky! This flowing, dynamic yoga practice connects movement with breath while offering the unique experience of a yoga hammock. Our fully aerial yoga certified teachers seamlessly blend one pose into another to create heat in the body, build strength, improve balance, and increase flexibility.
- A yoga mat is required.
- Students must be age 10+ and ages 10-14 must be accompanied by an adult.
- For safety reasons, late arrivals will not be admitted.
- Temperature: 72°-74°
Upcoming classes:
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Sign Up Tue Sep 09 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Sep 11 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Tue Sep 16 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Sep 18 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Tue Sep 23 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Sep 25 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Tue Sep 30 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Oct 02 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Tue Oct 07 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Oct 09 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Tue Oct 14 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Oct 16 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Tue Oct 21 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Oct 23 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Tue Oct 28 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Oct 30 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Tue Nov 04 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Nov 06 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Tue Nov 11 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
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Sign Up Thu Nov 13 6:15 pm - 7:00 pm with Autumn Andrella (E-RYT 500)
