Introduction to Kundalini Yoga - $39
withGuestInstructor
Sun, Sep 21, 2025 at 12:00 pm - 2:00 pm
Join in and explore the powerful medicine of Kundalini energy activation! Clear blockages, release emotions, tune into your inner world where you can experience peace, harmony and a sense of balance.
Experience this unique deep spiritual approach to connecting with your Higher Self and your Divinity by this ancient practice that will leave you feeling more connected with a clearer vision of who you are and what your soul's calling is. Mini sound bath included.
In this workshop, you’ll learn to manipulate the breath for relaxation, clarity, healing, and transcendence.
While the breathing technique we use in this workshop is very active and intense, it brings out a powerfully euphoric feeling and people often feel “lighter,” more connected, or peaceful afterwards.
The experience includes a brief setup and introduction to the breathwork journey, a guided meditation, and then a community share with post-session care tips at the end.
Bolsters, blankets, blocks are used to ensure your comfort during this trancendent experience. All levels are welcome. Yoga mats required.
Classic Thai Massage Training - Level 1 - $450
withGuestInstructor
Sat, Sep 27, 2025 at 9:00 am - 6:00 pm
Learn the art and science of giving a classic Thai massage!
Thai massage is a traditional massage technique that involves using the practioner's body weight to apply pressure and stretch the client's muscles along energy lines (called "sen") through assisted yoga-like positions, often performed while the client remains clothed on a mat on the floor.
Practitioners focus on improving flexibility and releasing tension by combining acupressure and stretching movements, rather than deep tissue manipulation. Level 1 will focus on supine positions and is pre-requisite to Levels 2 and 3.
Pre-Requisites: Must be a Licensed Massage Therapist (LMT) or a Registered Yoga Teacher (RYT) or Yoga Teacher Trainee. Exceptions require instructor pre-approval.
Other Details: Dress in comfortable yoga/athletic attire. Please bring a journal, pen, and plenty of water. A 1 hour lunch break is included. Books are included.
This is a multi-day course: Saturday, 9.27 & Sunday 9.28 | 9 am - 6 pm w/ Sarah Cheiky - NLMT, CYT & NCTMB
Investment: $450 + tax/cc fees | Save $50 off tuition with enrollment by 7.31.25!
*Please note, this is a multi-day event. Please plan to attend both sessions. Sorry, no pro-rations for partial attendance. Tuition is non-refundable.
Classic Thai Massage Training - Level 1 - $450
withGuestInstructor
Sun, Sep 28, 2025 at 9:00 am - 6:00 pm
Learn the art and science of giving a classic Thai massage!
Thai massage is a traditional massage technique that involves using the practioner's body weight to apply pressure and stretch the client's muscles along energy lines (called "sen") through assisted yoga-like positions, often performed while the client remains clothed on a mat on the floor.
Practitioners focus on improving flexibility and releasing tension by combining acupressure and stretching movements, rather than deep tissue manipulation. Level 1 will focus on supine positions and is pre-requisite to Levels 2 and 3.
Pre-Requisites: Must be a Licensed Massage Therapist (LMT) or a Registered Yoga Teacher (RYT) or Yoga Teacher Trainee. Exceptions require instructor pre-approval.
Other Details: Dress in comfortable yoga/athletic attire. Please bring a journal, pen, and plenty of water. A 1 hour lunch break is included. Books are included.
This is a multi-day course: Saturday, 9.27 & Sunday 9.28 | 9 am - 6 pm w/ Sarah Cheiky - NLMT, CYT & NCTMB
Investment: $450 + tax/cc fees | Save $50 off tuition with enrollment by 7.31.25!
*Please note, this is a multi-day event. Please plan to attend both sessions. Sorry, no pro-rations for partial attendance. Tuition is non-refundable.
Full Moon Flow - $15
withBetsyAdamson-Stakley
Mon, Oct 6, 2025 at 7:00 pm - 8:30 pm
Join Betsy as she guides you through a Full Moon Yoga flow, complete with Moon Salutations and fascinating insights about the power and energy we draw from moon phases.
Class will be held outdoors from 7 - 8:30 pm with a small bonfire, weather permitting. Indoors if necessary!
August 9th: Sturgeon Moon
September 7th: Corn Moon
October 6th: Harvest Moon
Full Moon themed cocktails/mocktails included!
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Please note, this event requires 3 pre-enrollments 24 hours in advance. Thank you for pre-enrolling!
Hoola Hoop Dance & Fitness - $18
withGuestInstructor
Sun, Oct 19, 2025 at 12:30 pm - 1:30 pm
Join Guest Instructor Shawna Hill for this fun, playful, and supportive introduction to hooping!
This fitness and dance activity teaches participants the fundamentals of manipulating a hula hoop, improving balance, cardiovascular fitness, and core strength.
Expect plenty of laughs as you play, flow and dance, accessing a state of joy, spontaneity and silliness while learning a fun new skill!
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Please note: This workshop requires a 3 person pre-enrollment minimum to run. If there are not 3 people signed up within 36 hours of the workshop, it will be cancelled. Please help us support this policy by signing up for workshops days in advance!
Deepen Your Somatic Breath Practice - Level I
withMaryLaske-Belle
Sun, Oct 19, 2025 at 1:00 pm - 5:00 pm
Join Mary Laske Bell, PhD as she teaches you 13 different breathwork techniques, that you can personally use (or use to guide others) to settle anxiety, improve mood, release tension, build confidence, tap into clarity, and improve decision making.
Skills shared include how and when to use each technique, contraindications, and best practices for sharing breath techniques with others.
Students will practice each technique during the workshop and journal on their insights before/after each experience. We will also play with music and its impact on breathwork experiences. Learn how these combined tools work together!
Students will leave with a baseline for a continued home practice, aligning their breathwork with the techniques that most resonate with them.
Please Note:
*This program is a prerequisite to the Level II training "Conscious Circular Breathing - Teacher Training" which will be offered in 2026.
Transcendent Breathwork Experience - $39
withMaryLaske-Belle
Sun, Oct 19, 2025 at 6:00 pm - 7:30 pm
In this workshop, you’ll learn to manipulate the breath for relaxation, clarity, healing, and transcendence.
While the breathing technique we use in this workshop is very active and intense, it brings out a powerfully euphoric feeling and people often feel “lighter,” more connected, or peaceful afterwards.
The experience includes a brief setup and introduction to the breathwork journey, a guided meditation, and then a community share with post-session care tips at the end.
Bolsters, blankets, blocks are used to ensure your comfort during this trancendent experience. All levels are welcome. Yoga mats required.