Full Moon Flow - $15
withBetsyAdamson-Stakley
Mon, Oct 6, 2025 at 7:00 pm - 8:30 pm
Join Betsy as she guides you through a Full Moon Yoga flow, complete with Moon Salutations and fascinating insights about the power and energy we draw from moon phases.
Class will be held outdoors from 7 - 8:30 pm with a small bonfire, weather permitting. Indoors if necessary!
August 9th: Sturgeon Moon
September 7th: Corn Moon
October 6th: Harvest Moon
Full Moon themed cocktails/mocktails included!
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Please note, this event requires 3 pre-enrollments 24 hours in advance. Thank you for pre-enrolling!
Hoola Hoop Dance & Fitness - $18
withGuestInstructor
Sun, Oct 19, 2025 at 12:30 pm - 1:30 pm
Join Guest Instructor Shawna Hill for this fun, playful, and supportive introduction to hooping!
This fitness and dance activity teaches participants the fundamentals of manipulating a hula hoop, improving balance, cardiovascular fitness, and core strength.
Expect plenty of laughs as you play, flow and dance, accessing a state of joy, spontaneity and silliness while learning a fun new skill!
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Please note: This workshop requires a 3 person pre-enrollment minimum to run. If there are not 3 people signed up within 36 hours of the workshop, it will be cancelled. Please help us support this policy by signing up for workshops days in advance!
Deepen Your Somatic Breath Practice - Level I
withMaryLaske-Belle
Sun, Oct 19, 2025 at 1:00 pm - 5:00 pm
Join Mary Laske Bell, PhD as she teaches you 13 different breathwork techniques, that you can personally use (or use to guide others) to settle anxiety, improve mood, release tension, build confidence, tap into clarity, and improve decision making.
Skills shared include how and when to use each technique, contraindications, and best practices for sharing breath techniques with others.
Students will practice each technique during the workshop and journal on their insights before/after each experience. We will also play with music and its impact on breathwork experiences. Learn how these combined tools work together!
Students will leave with a baseline for a continued home practice, aligning their breathwork with the techniques that most resonate with them.
Please Note:
*This program is a prerequisite to the Level II training "Conscious Circular Breathing - Teacher Training" which will be offered in 2026.
Transcendent Breathwork Experience - $39
withMaryLaske-Belle
Sun, Oct 19, 2025 at 6:00 pm - 7:30 pm
In this workshop, you’ll learn to manipulate the breath for relaxation, clarity, healing, and transcendence.
While the breathing technique we use in this workshop is very active and intense, it brings out a powerfully euphoric feeling and people often feel “lighter,” more connected, or peaceful afterwards.
The experience includes a brief setup and introduction to the breathwork journey, a guided meditation, and then a community share with post-session care tips at the end.
Bolsters, blankets, blocks are used to ensure your comfort during this trancendent experience. All levels are welcome. Yoga mats required.
Learn the basics of instructing Aerial Yoga! This Teacher Training is a comprehensive experiential immersion designed to give the current yoga teacher or serious student an in-depth guide through the techniques and practices of aerial yoga. Including:
- Aerial yoga flow - Standing postures using the hammock - Seated and supine poses - Inversions - Safety and spotting - Beginner level “tricks”
Curriculum Includes: 20 hours of in-person course work and 10 hours of personal practice at the studio. Spanning yoga history fundamentals, aerial yoga sequencing, spotting and safety techniques, teaching demonstrations, feedback and reflection.
Prerequisites: Yoga teachers or serious yoga students may enroll. A RYT certification is not required, but demonstration of a steady practice and understanding of yoga and yoga principles is needed. A yoga mat is required.
Schedule:
Friday | 6:30 - 9:30 pm
Saturday | 11:00 am - 8 pm (hr lunch)
Sunday | 11:00 am - 8 pm (hr lunch)
Completion of 10 aerial yoga/advanced aerial classes @ Release* - Out of town attendees will need to make arrangements with the Director of Teacher Training re: a pre-approved alternative
Pricing Options Option A: $1249 includes 30 Hour Aerial Basics, 10 Hour Aerial Yin, and 10 Hour Advanced Aerial
(price includes a manual and 10 free aerial classes, a $125+ value)
Option B: $899 includes Hour Aerial Basics (price includes a manual and 10 free aerial classes, a $125+ value)
Learn the basics of instructing Aerial Yoga! This Teacher Training is a comprehensive experiential immersion designed to give the current yoga teacher or serious student an in-depth guide through the techniques and practices of aerial yoga. Including:
- Aerial yoga flow - Standing postures using the hammock - Seated and supine poses - Inversions - Safety and spotting - Beginner level “tricks”
Curriculum Includes: 20 hours of in-person course work and 10 hours of personal practice at the studio. Spanning yoga history fundamentals, aerial yoga sequencing, spotting and safety techniques, teaching demonstrations, feedback and reflection.
Prerequisites: Yoga teachers or serious yoga students may enroll. A RYT certification is not required, but demonstration of a steady practice and understanding of yoga and yoga principles is needed. A yoga mat is required.
Schedule:
Friday | 6:30 - 9:30 pm
Saturday | 11:00 am - 8 pm (hr lunch)
Sunday | 11:00 am - 8 pm (hr lunch)
Completion of 10 aerial yoga/advanced aerial classes @ Release* - Out of town attendees will need to make arrangements with the Director of Teacher Training re: a pre-approved alternative
Pricing Options Option A: $1249 includes 30 Hour Aerial Basics, 10 Hour Aerial Yin, and 10 Hour Advanced Aerial
(price includes a manual and 10 free aerial classes, a $125+ value)
Option B: $899 includes Hour Aerial Basics (price includes a manual and 10 free aerial classes, a $125+ value)
Learn the basics of instructing Aerial Yoga! This Teacher Training is a comprehensive experiential immersion designed to give the current yoga teacher or serious student an in-depth guide through the techniques and practices of aerial yoga. Including:
- Aerial yoga flow - Standing postures using the hammock - Seated and supine poses - Inversions - Safety and spotting - Beginner level “tricks”
Curriculum Includes: 20 hours of in-person course work and 10 hours of personal practice at the studio. Spanning yoga history fundamentals, aerial yoga sequencing, spotting and safety techniques, teaching demonstrations, feedback and reflection.
Prerequisites: Yoga teachers or serious yoga students may enroll. A RYT certification is not required, but demonstration of a steady practice and understanding of yoga and yoga principles is needed. A yoga mat is required.
Schedule:
Friday | 6:30 - 9:30 pm
Saturday | 11:00 am - 8 pm (hr lunch)
Sunday | 11:00 am - 8 pm (hr lunch)
Completion of 10 aerial yoga/advanced aerial classes @ Release* - Out of town attendees will need to make arrangements with the Director of Teacher Training re: a pre-approved alternative
Pricing Options Option A: $1249 includes 30 Hour Aerial Basics, 10 Hour Aerial Yin, and 10 Hour Advanced Aerial
(price includes a manual and 10 free aerial classes, a $125+ value)
Option B: $899 includes Hour Aerial Basics (price includes a manual and 10 free aerial classes, a $125+ value)
Transcendent Breathwork Experience - $39
withMaryLaske-Belle
Sun, Nov 16, 2025 at 6:00 pm - 7:30 pm
In this workshop, you’ll learn to manipulate the breath for relaxation, clarity, healing, and transcendence.
While the breathing technique we use in this workshop is very active and intense, it brings out a powerfully euphoric feeling and people often feel “lighter,” more connected, or peaceful afterwards.
The experience includes a brief setup and introduction to the breathwork journey, a guided meditation, and then a community share with post-session care tips at the end.
Bolsters, blankets, blocks are used to ensure your comfort during this trancendent experience. All levels are welcome. Yoga mats required.