Zach Swartz
Viparita Karani (Legs Up the Wall).
I love my mind because:
It’s an interesting place to be!
You must try this healthy snack: Ka’chava - Chai is my favorite flavor!
My favorite Sanskrit word is Gom because:
It means “getting familiar” which is a continuous process and embodies my philosophy of yoga and meditation. We are constantly getting familiar with ourselves and our surroundings if we pay attention.
My advice for beginning yogis is: Have fun! Try new things. Have an open mind.
I’m most grateful for:
My support system of family and friends.
The most exotic place I’ve practiced yoga is:
On the rooftop patio/pool of the Marina Bay Sands Hotel in Singapore.
If I could practice yoga with anyone it would be Cyndi Lee because:
She is my teacher and friend. I haven’t been able to practice in-person with her for several years.
I’m curious to take my yoga to the next level because:
I don’t know what the next level holds for me. My yoga practice has changed over time and I’m enjoying each phase.
My heroes are:
My parents. They’ve been such an inspiration in many aspects of life and I try to emulate them.
My one wish for the world is: Freedom from suffering.
- Advanced Yoga Practice - Deepen Your Awareness
Through meditation, asana, and pranayama, we’ll explore how to refine your personal practice from the inside out. Each session is crafted to help you better understand your own body, deepen your mindfulness, and connect with your breath as a tool for transformation.
This class is more than a workout—it’s an invitation to explore your edges, unlock clarity, and evolve your inner awareness. All you have to do is show up. The practice will meet you where you are.
