Woman Doing a Yoga Pose on Rocks at Release Yoga

Yoga Class Descriptions

We are proud to offer a rich diversity of yoga offerings. Whether you are coming in for your very first downward dog, are seeking an advanced, powerful practice, or maybe just desire complete restoration, we have a class style to meet your needs!

Mat Yoga


Cool Beginners

  • Our Cool Beginners class is the perfect way to start your yoga journey and to build up your asana practice! This gentle introductory yoga class will help you gain a fundamental awareness of your breath and body alignment while moving a slower speed. This class is suitable for all ages, fitness levels and body types. No experience is necessary!
  • Temperature: 74°-76°

Warm Beginners

  • Similar to our Cool Beginners class, this class is designed for new yogis. Our Warm Beginners class offers all the same benefits of our Cool class with the addition of some sweet gentle heat to help you ease into your postures.
  • Temperature: 78°-82°

Warm Flow/Warm Power Flow*

  • Vinyasa, commonly referred to as a "flow" style, is a flowing, dynamic yoga practice that connects movement with breath. This moderately paced practice seamlessly blends one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. While these classes are appropriate for all levels of practitioners, some experience is suggested. Expect to leave revitalized!  *This class will include inversions.
  • Temperature: 78°-82° 

Hot Power

  • Bring on the heat! Aimed at testing the strength and endurance of both mind and body, our Hot Power yoga classes contain powerful sequencing, more advanced poses (modifications offered), and always the invitation to come find your edge. You will leave this class empowered and alive (and not to mention, a little sweaty)!
  • Temperature: 90°

Soul Power

  • Strong, Sweaty, Soulful! This class is for intermediate to advanced yogis who want to enrich their physical practice with a deeper spiritual connection. This powerful offering features more traditional yoga music, places an emphasis on expanding your yoga practice beyond asana, and infuses a touch more yogic wisdom (and even a few OMs!).
  • Temperature: 90°

Core Power

  • A strong core can alleviate back pain, improve balance & posture, and is essential for expanding your yoga practice. This class is designed to bring awareness to and strengthen the core muscles, flowing through a sweat-inducing series of poses to activate the abs. You'll be coming back to your mat stronger than before!
  • Temperature: 90°

Namastizzle

  • Have fun with a combination of hip hop beats and classic vinyasa flow sequences that make for an intense and challenging experience. This is a high intensity class that combines strength, creativity and raw self-expression, in the music and practice alike. Full on rap music (yep, there will be swears), twerks, and fun. Don't bring the kiddos to this one gang!
  • Temperature: 90°

Candlelight Restorative

  • Lit by candles, Our Restorative Yoga is a practice of stillness and ease. We'll use blocks, bolsters, blankets to relax deeply into restorative yoga postures. This style of yoga is an ideal complement to its more fiery counterpart: Power Yoga. Relieve stress, melt away tension, and calm your nervous system with this deeply healing practice.
  • Temperature: 78°-82°

Deep Yin/Thai Massage

  • Sink a bit more deeply into your mat as our instructors take your restorative practice to a whole new level of ... ahh. Meditative music and chanting sounds accompanied by deep assisting and basic massage techniques. Space is limited to make sure everyone gets a lot of deep assisting luv so please pre-enroll!
  • Temperature: 76°

 


Aerial Yoga


Aerial Beginners

  • The ideal way to start your flying yoga journey and build your confidence level! Gentle, introductory movement will help you find a new form of yoga (no experience necessary!) While this class is a beginner's class, please consider your personal limitations and health issues.  For example, students who are pregnant, have high/low blood pressure, vertigo, epilepsy, glaucoma should not attempt an aerial class for their own safety.  Other health conditions may apply so please contact the studio with questions. Students must be age 14 or older.  Late arrivals will not be permitted into class for the safety of everyone. 
  • Temperature: 72°-74°

 

Aerial All Levels Flow

  • We've adapted our vinyasa flow class and taken it to the sky! This flowing, dynamic yoga practice connects movement with breath while offering the unique experience of a yoga hammock.  Our fully aerial yoga certified teachers seamlessly blend one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. Prior yoga and/or aerial yoga is highly encouraged. Expect to leave invigorated and revitalized! All health and age guidelines mentioned in our Aerial Beginner's class apply.
  • Temperature: 72°-76°

 

Aerial Core Power

  • Use of the aerial yoga hammock demands a strong core.  Similar to our mat Core Power class, we will focus on strengthening poses for the middle and upper body to allow you to grow more quickly in your aerial practice.  All health and age guidelines mentioned in our Aerial Beginner's class apply. 
  • Temperature: 72°-76°

 

Aerial Restorative

  • Let our instructors guide you through cocooned relaxation and meditation. Lit by candles, expect some pampering with oils, mindfulness and even a cozy blanket.  Relieve stress, melt away tension, and calm your nervous system with this deeply healing practice. All health and age guidelines mentioned in our Aerial Beginner's class apply. 
  • Temperature: 72°-73°

Barre


Intro to Barre

  • Learn the basics of barre including positions, proper alignment, prop usage and basic exercises and terminology. Don't worry, you will still leave with a full-body workout! Please bring along your yoga mat (or plan to rent one of ours). 
  • Temperature: 72-76°


Barre

  • Take your barre to the next level. This class will still cover the basics of proper alignment, positions, props and terminology but will step up the challenge a little bit with added options and modifications to suit any level of student. Please bring along your yoga mat (or plan to rent one of ours). 
  • Temperature: 72-76°