Crystal has been a student for over 8 years and practices Vinyasa Flow with a little bit of Astranga. She loves being upside down! Being uncomfortable helps her to find her comfort.
- My teaching style: Don't mistake my quite nature ... I deliver an intense Hot Power class!
- My favorite yoga pose is: Handstand.
- Yoga has helped me overcome: Attachment to things that no longer serve a purpose in my life.
- My favorite diety/god is: Jesus. Because I believe that all things are possible through him.
- You must try this healthy snack: Jerk Salmon
- My favorite Sankrit phrase is: Chataranga Dandasana because their is immense power power in those words.
- My advice for beginning yogis: Relax, be open and doubt your doubt.
- I’m most grateful for: Being able to share myself and the gifts I have to offer with the world.
- The most exotic place I’ve practice yoga is: Punta Cana
- If I could practice with anyone it would be: Baron Baptiste because I love his spiritual focus.
- I’m excited to take to take my yoga practice to the next level because: It’s time for me to teach what I’ve been taught.
- My heroes are: My kids
- My wish for the world is: Learn to love more.
Crystal Tyler instructs the following:
Vinyasa, commonly referred to as a "flow" style, is a flowing, dynamic yoga practice that connects movement with breath. This moderately paced practice seamlessly blends one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. While these classes are appropriate for all levels of practitioners, some experience is suggested.
Temperature: Warm Flow: 82°-86°
Bring on the heat! Aimed at testing the strength and endurance of both mind and body, our Hot Power yoga classes contain powerful sequencing, more advanced poses (modifications offered), and always the invitation to come find your edge. You will leave this class empowered and alive (and not to mention, a little sweaty)!