Vinyasa, commonly referred to as a "flow" style, is a flowing, dynamic yoga practice that connects movement with breath. This moderately paced practice seamlessly blends one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. While these classes are appropriate for all levels of practitioners, some experience is suggested.
Temperature: Warm Flow: 82°-86°
All the best of Power at a slightly cooler temperature than our normal Hot Power Flow classes. Experience is suggested. Expect to leave revitalized!
Temperature: Warm 78°-82°
Connect to both nature and yourself as we incorporate a yoga practice to balance and support the body, enhancing the ability to develop the technical skills of kayaking. We'll begin with a ~45 minute yoga stretch (in the grass!).
Don't own a kayak? No worries! You can reserve one with us courtesy of Killin It Kayaks who will provide all of the necessary gear. $35 for both yoga and all gear.
Have a kayak? Bring your own and pay for the workshop only at $19. Lifejackets required.
Launch location: "Old" State Park Launch Ramps at 4357 State Park Dr, Akron, OH 44319
12:30-1:15 | Yoga Warm Up
1:15-2:15 | Group Launch & Kayaking around PLX
No prior experience necessary and this workshop is suitable for age 10+. To reserve you spot, you must enroll and pay up to 36 hours in advance of the event. A minimum of 8 participants is required to hold the class.
In the event of bad weather, your purchase can be shifted to another Yoga & Kayak date. Sorry, no refunds on any yoga class purchases.
Our monthly class tailored to those in substance abuse recovery (and for the people that love them).
Friends, family are welcomed and the cost is *FREE!*. Donations encouraged with proceeds going to the Interval Brotherhood Home (IBH).
Want more info on our work with recovery yoga? http://releaseyoga.liveeditaurora.com/release-grows-roots
This is always a lively, soul stirring class. See you there!