Jill is a self proclaimed tree hugging, bee keeping, ocean conserving, shark loving, garden tending, aerial yoga fanatic, clothesline drying hippie just trying to make the world a better place!
My teaching style is: Very fun and laid back. Nothing too serious in my classes.
My favorite yoga pose is: Tree Pose.
Yoga has helped me overcome: Yoga has helped me learn to relax.
I love my tattoos because they tell stories from my life!
My favorite deity or god/goddess is Gaia because without her we’d be nothing!
You must try this healthy snack: Local honey!!
My favorite Sanskrit word or phrase is Prithvi, because it means “earth” and I will always stand for what I stand on!
My advice for beginning yogis is: We all start as beginners!
I’m most grateful for: Being able to have done all the things in my life that got me to this point!
The most exotic place I’ve practiced yoga is: Sand dunes in Mosselbaai, South Africa.
If I could practice yoga with anyone it would be my sister because we always do things together!
I’m determined to take my yoga to the next level because I like to set goals for myself.
My heroes are: My sister.
My one wish for the world is: That she thrives and survives with or without humans!
Jill Sandefur instructs the following:
Use of the aerial yoga hammock demands a strong core. Similar to our mat Core Power class, Aerial power is a 45 minute class that is going to focus on utilizing the hammocks to strengthen the core, arms, back, legs and gluts. From pull-ups to hanging sit-ups, we're going to tap into muscles you never knew you had! All health and age guidelines mentioned in our Aerial Beginner's class apply.
Use of the aerial yoga hammock demands a strong core, Aerial Power is a 45 minute class that is going to focus on utilizing the hammocks to strengthen the core, arms, back, legs and glutes. From pull-ups to hanging sit-ups, we're going to tap into muscles you never knew you had! All health and age guidelines mentioned in our Aerial Beginner's class apply.
The ideal way to start your flying yoga journey and build your confidence level! Gentle, introductory movement will help you find a new form of yoga (no experience necessary!) While this class is a beginner's class, please consider your personal limitations and health issues. For example, students who are pregnant, have high/low blood pressure, vertigo, epilepsy, glaucoma should not attempt an aerial class for their own safety. Other health conditions may apply so please contact the studio with questions. Students must be age 14 or older. Late arrivals will not be permitted into class for the safety of everyone.
Aerial All Levels
We've adapted our vinyasa flow class and taken it to the sky! This flowing, dynamic yoga practice connects movement with breath while offering the unique experience of a yoga hammock. Our fully aerial yoga certified teachers seamlessly blend one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. Prior yoga and/or aerial yoga is highly encouraged. Expect to leave invigorated and revitalized! All health and age guidelines mentioned in our Aerial Beginner's class apply.