Greg Schumacher instructs the following:
Our Warm Beginner's class offers all the same benefits of our "Beginner's Basics" with some sweet gentle heat to help you ease into your postures.
Interested in trying yoga or taking it slow as you build up your asana practice?
Our gentle Beginner's Basics class will help you gain a fundamental awareness of your breath, body alignment and provide a slow-paced introduction to yoga poses. This class is suitable for all ages, fitness levels and body types. No experience is necessary!