Victoria Hess instructs the following:
Our Warm Beginner's class offers all the same benefits of our "Beginner's Basics" with some sweet gentle heat to help you ease into your postures.
Power students flow through an athletic set of asanas to generate heat while exploring their personal edge. Experienced yogis build their strength, focus on healthy alignment, inner awareness and growth. Get ready to sweat out those toxins and stressors as you explore inversions and arm balances in your practice … you will leave this class empowered and alive! Class length is 1 hour and 15 minutes.