Nate Jackson instructs the following:
Power students flow through an athletic set of asanas to generate heat while exploring their personal edge. Experienced yogis build their strength, focus on healthy alignment, inner awareness and growth. Get ready to sweat out those toxins and stressors as you explore inversions and arm balances in your practice … you will leave this class empowered and alive! Class length is 1 hour and 15 minutes.
Emphasis on Pranayama, Intention-setting, oms and extended savasana
First Fridays - Free Yoga for Addiction Recovery