Release Yoga

Welcome to Release Yoga -  a place where you can focus on creating the best version of yourself; a place where you can be Happy, Healthy, and WHOLE.

 

Browse the website to learn about all we offer. Check out our class schedule, get to know our teachers, see what specials we're running, and much more!

 

Michelle Murray



Michelle Murray instructs the following:
  • Candlelight Restorative
  • Seeking to enhance your life with a therapeutic yoga release? Our Restorative class with the added beauty of candlelight and just a touch of heat! Treat yourself to an all-level, gently warmed yoga class that allows you to explore a variety of yoga postures while incorporating the healing benefits of breath, restorative postures, meditation mixed with some gentle flow sequences. Our experienced instructors assess the needs of the class and adjust as needed. 

  • Core Power
  • Class focusing strengthen your core

  • Hot Power
  • Power students flow through an athletic set of asanas to generate heat while exploring their personal edge. Experienced yogis build their strength, focus on healthy alignment, inner awareness and growth. Get ready to sweat out those toxins and stressors as you explore inversions and arm balances in your practice … you will leave this class empowered and alive!  Class length is 1 hour and 15 minutes. 

  • Cool Beginners
  • Interested in trying yoga or taking it slow as you build up your asana practice?
    Our gentle Beginner's Basics class will help you gain a fundamental awareness of your breath, body alignment and provide a slow-paced introduction to yoga poses. This class is suitable for all ages, fitness levels and body types. No experience is necessary!