Michelle Murray

Michelle is always always buzzing around with tons of energy. By day she is a marketing/advertising Project Manager. In her free time she enjoy being with my family and friends, as well as staying active by practicing yoga, distance running, hiking and golfing.
 
 

  • My teaching style is: Inclusive...I want everyone to feel welcome in my classes.


  • My favorite yoga pose is: Supta Bhada Konasana -- It truly makes me feel open and relaxed.


  • Yoga has helped me overcome: anxiety and boost my self-confidence.


  • I love my arms because: they keep my stable and help me open my heart.


  • You must try this healthy snack: greek yogurt with almond butter and granola.


  • My favorite Sanskrit word or phrase is Namaste because: I bow with gratitude to all of the amazing people around me everyday.


  • My advice for beginning yogis is: be gentle with yourself -- mind, body, and spirit. Somedays are easier than other for yogis at any level.


  • I’m most grateful for: or the support of my family and friends, without them I don’t know where I would be.


  • The most exotic place I’ve practiced yoga is: Scottsdale, AZ surrounded by mountains.


  • If I could practice yoga with anyone it would be Betty White because: I think she’s be a hoot to do yoga with and she more than likely has so much knowledge to share.


  • I’m excited to take my yoga to the next level because: I want to help change people’s life with yoga like it changed mine.


  • My heroes are: my grandma, mom and sister. The toughest women I have ever met. If I can live to be half of what they are I will consider that a success.


  • My one wish for the world is: for everyone to have more compassion and understanding. You never know what the person next to you is going through and a simple smile or hello could totally change their day.

 



Michelle Murray instructs the following:
  • Candlelight Restorative
  • Lit by candles, Our Restorative Yoga is a practice of stillness and ease. We'll use blocks, bolsters, blankets to relax deeply into restorative yoga postures. This style of yoga is an ideal complement to its more fiery counterpart: Power Yoga. Relieve stress, melt away tension, and calm your nervous system with this deeply healing practice.
    Temperature: 78°-82°