Put the power of therapeutic self-massage into your own hands with Roll Model Method® therapy balls that empower you to practice simple self-care regimens using self myofascial release.
We’ll use the therapy balls to increase self awareness and improve range of motion for your yoga sessions. These products are approved by physical therapists, pain medicine specialists, and chiropractors.
Learn self care routines for for shoulders, hips, knees, low back, core and more. This workshop will include breath work, elements of alignment, some anatomy instruction and conclude with a Yoga Nidra relaxation session.
*Therapy balls provided for the session and then available for for purchase at a discount of 20%.
**This course counts as 2.5 hours of CE or RYT training. Enroll now!
***$5 Friend Discount if Enroll Together ... Only one discount may apply, thank you!