Release Yoga

Welcome to Release Yoga -  a place where you can focus on creating the best version of yourself; a place where you can be Happy, Healthy, and WHOLE.

 

Browse the website to learn about all we offer. Check out our class schedule, get to know our teachers, see what specials we're running, and much more!

 

Maria Santoferraro (E-RYT 500)



Maria Santoferraro (E-RYT 500) instructs the following:
  • Women Of Wisdom | Yoga for Peri-Menopause & Menopause (Green) - $35
  • Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga and meditation, than this workshop is for you!

    Join guest teacher Maria Santoferraro, E-RYT 500 and learn how to embrace the physical and emotional changes that occur as we move past our 40's and how to flow into your 50's and beyond with grace, ease, and joy. Using inspirational asana, pranayama, restorative yoga, mudras, and meditation, this session is designed specifically for women who are approaching or have already experienced menopause.
     
    This workshop is suitable for those who are new to yoga who may be thinking "I'm too old or inflexible to start yoga" and also those who have been practicing yoga for a while and are starting to notice that their body is craving a gentler, kinder yoga practice.

    Bring your yoga mat, a journal, an open heart, and the desire to blossom into the Woman of Wisdom you've become.