Tonya Harriman-Fowler (E-RYT 200)

Tonya Harriman-Fowler has been a Licensed Massage Therapist (LMT) and a esthetician for the past 16 years. She feels that taking care of the body as a whole is the best approach. Yoga feeds her body and mind and she opes to make it a bigger part of her life.
 
 
 
  • I Got Into Massage Because: I enjoyed receiving massages myself and was very aware of the therapeutic benefits. Massage is a great stress reducer as well as an all over better health influence. I wanted to share this experience with others while educating clients as to the benefits of massage. Touch is key. Every person should incorporate massage into their lives. It is a necessity, not a luxury.

 

  • Yoga and Massage Has: Helped me live in the now, reduce stress and discomfort, increase flexibility and be more aware how important my health is.

 

  • My Favorite Music is: THE 80’S!!!

 

  • I Love My: Hands because of the relief, pleasure, and comfort they can provide to others. I also love my 3 4-legged children; Boozoo, Bear, and Binky.

 

  • My Advice for a Beginning Yogi or Massage Client is:Just do it! Quit talking about trying it and just walk in or call to schedule. I drove past the Release studio for almost a year telling myself I would stop in one of these days…so glad I did! Wished I hadn’t waited so long. Release is a great place to be a part of and great people work here!

 

  • I Am Most Grateful For: My SUPER supportive husband David.

 

  • My Healthy Snack: KIND bars for something sweet. I have one in my purse and tote bag at all times.

 

  • My Heros Are: My clients!

 

  • My Wish For the World: More respect and education for animal advocacy.
 


Tonya Harriman-Fowler (E-RYT 200) instructs the following:
  • Warm Flow
  • Vinyasa, commonly referred to as a "flow" style, is a flowing, dynamic yoga practice that connects movement with breath. This moderately paced practice seamlessly blends one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. While these classes are appropriate for all levels of practitioners, some experience is suggested. 
    Temperature: Warm Flow: 82°-86° 

  • Glassdoor
  • Company/organization on-site yoga. Want to book your own on site yoga classes? Please email us at
    hello@releaseyoga.com

  • Yin/Yang
  • The best of both worlds!
     
    The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. Yin poses allow muscles to relax and deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

    The Yang portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a short, gentle vinyasa flow in our practice.
     
    This class is suitable for all levels. Temperature: 72

  • Warm Beginners
  • Similar to our Cool Beginners class, this class is designed for new yogis. Our Warm Beginners class offers all the same benefits of our Cool class with the addition of some sweet gentle heat to help you ease into your postures.
    Temperature: 78°-82°

  • 40 Days to Personal Revolution (10.5 CEUs) - $139 or $79
  • Let the Revolution Begin.

    40 Days to Personal Revolution is a program developed by Baron Baptiste, one of the world's most beloved master yoga teachers. This program provides the tools you need to set yourself free to live the healthful life you've always imagined.

    Tonya Harriman-Fowler (E-RYT 200) will be your guide on this transformational journey where you will create a new way of being and living. The program includes:

    • Weekly meetings as we journey through 40 days 
    • A self-led home yoga practice for you to do every morning
    • Principles to cleanse your diet along with eating plan
    • Instructions to begin and deepen a meditation practice
    • Soul-searching to root out limiting beliefs and patterns
    • A community of like-minded people to support you

    Pricing Options:
    - $79 program only
    - $139 includes program + unlimited yoga, barre and aerial from 9/24/18 - 11/5/18
    - $0 for TTs enrolled in the RYT 300 program.  Program is good for 10.5 CEUs.

    Revisiting the Revolution?  If you have been a Release 40 Days participant in the past and wish to take it again (bring a friend this time) = 10% off the enrollment of your choice.  

    Please note, all participants will need to purchase the “40 Days to Personal Revolution” book which is available at the boutique for $20.  You will also need a journal for your journey! 

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    Please note, this workshop requires a 10 person pre-enrollment minimum to run (unless otherwise stated). If there are not 10 people signed up within 36 hours of the workshop, it will be cancelled. Please help us support this policy by signing up for workshops days in advance!


  • Warm Power Flow
  • All the best of Power at a slightly cooler temperature than our normal Hot Power Flow classes.  Experience is suggested. Expect to leave revitalized! 
    Temperature: Warm 78°-82°