Release Yoga

Welcome to Release Yoga -  a place where you can focus on creating the best version of yourself; a place where you can be Happy, Healthy, and WHOLE.

 

Browse the website to learn about all we offer. Check out our class schedule, get to know our teachers, see what specials we're running, and much more!

 

Deborah Saley


Deborah Saley is a RYT 200 yoga instructor and Level 1 Reiki practitioner, the training for which she completed at Release Yoga. As a licensed professional counselor who specializes in trauma treatment, addition recovery and self-actualization, she believes yoga practice, both meditative and physical, is the most beneficial and responsible way for one to care for their mind, body and soul. Deb’s teaching style is both challenging and loving, and she hopes her students will leave class feeling stronger and more joyful about life.


  • My teaching style is: Challenging, but loving and fun and informative with a focus on form and energy.

  • My favorite yoga pose is: Anything that brings me to my edge. It was Utkatasana (Chair Pose) but lately it has been Running Man!

  • My favorite music to practice to is: Whatever fits my mood for the day. It could be the Black Keys, Florence and the Machine or Krishna Das.

  • I love my: Hands! They are warm with power and energy.

  • You must try this healthy snack: Diced avocado sprinkled with cayenne and lime juice.

  • My favorite sanskrit word is: Mandala. Simply translated it means “circle” but the deeper meaning is universal connectivity of all parts into a greater whole.

  • My advice for beginning yogis is: Close your eyes, breathe and connect with the sensations in your body…that’s yoga.

  • I’m most grateful for: Being born as a tiny, gooey, little human!

  • The most exotic place that I’ve practiced yoga is: Destin, Florida.
 
  • If I could practice yoga with anyone it would be: Inmates, the homeless, and other under privileged individuals that deserve to share in the benefits of yoga.
 
  • I'm inspired to take my yoga to the level: By sharing it with others that they can set themselves free and find bliss.

  • My one wish for the world is: Quiet stillness.


Deborah Saley instructs the following:
  • Warm Beginners
  • Our Warm Beginner's class offers all the same benefits of our "Beginner's Basics" with some sweet gentle heat to help you ease into your postures. 

  • $5 Hot Power

  • Intro to Inversions - $25 (North Canton)
  • “When the will is ready, the feet are light.”

    Inverted postures can be some of the most beneficial yet intimidating yoga poses. Build courage and gain confidence with Andrea to take your practice to new heights. This workshop is designed for yogis who are yet to begin or have just started their inversion and arm balancing journeys.

    What you will learn:

    - How to safely practice inversions and arm balances
    - How to gain confidence to take flight or go upside down
    - How to use walls and props for headstands, handstands,   forearm balances and arm balances
    - How to build core strength for arm balances: tips and
      techniques for self-practice
    - The physical and psychological benefits of practicing
      inversions and arm balances


  • Soul Power
  • Emphasis on Pranayama, Intention-setting, oms and extended savasana

  • The Warrior Goddess - $25 (Green)
  • Since its publication a short time ago, Heatherash Amara’s Warrior Goddess Training has become much more than just a book―its ten lessons have inspired thousands of women around the world to reclaim their power, their passion, and their freedom. In this much anticipated follow-up, The Warrior Goddess Way, Amara goes deeper, revealing three additional pillars of Warrior Goddess living that readers can apply to travel further down this sacred path: Wisdom, Authenticity, and Yes!

    • Wisdom arises naturally when we learn to listen. Not to the voices in our head, but the voices in our cells, our natural discernment, and our creative knowing.
    • Authenticity is embracing your vulnerability, your silliness, and owning all your superpowers. It’s accepting and loving what is, not what “should be.”
    • Yes! is about celebrating everything. All the time. (Even your greatest defeats.)
    In exploring these three pillars, Amara delves into topics such as forgiveness, relationships, and finding your inner stillness. You will learn the art of maintaining emotional balance, cultivating self-respect, practicing heartfelt communication, and the power of consciously embracing life’s beginnings and endings. Like Warrior Goddess Training, this book is packed full of exercises and explorations designed to help you integrate the Warrior Goddess Way into your everyday life.

    You CAN learn to enjoy everything you do. Your potential for dancing through life is waiting to be awakened. Live the Warrior Goddess Way and claim the woman you are destined to be.