$5 Hot Power


This class is taught by:

Erika Anderson

Erika is our new Assistant Studio Manager. She has been practicing yoga with us for a little over a year. She has fallen in love with not only the physical changes that yoga has made in her life, but also the release from stress it brings her. With her 5 years of managerial experience, she will be a great addition to the team.
 

  • My favorite yoga pose is: Half Pigeon. Its such a great emotion release pose.

  • Yoga has helped me overcome: Stress. I hold on to a ton of things that I shouldn't, and yoga has given me a sense of peace in my life.

  • I love my shoulders because: They are small and feminine, yet they are such a source of strength.

  • You must try this healthy snack: Any kind of veggies with red pepper hummus.

  • My advice for beginning yogis is: To just give it a try. It was so life changing for me, I truly believe everyone should give it a shot at least once.

  • I am most greatful for: My mom, she is such a strong independent person, and I wouldn't be who I am today without her.

  • The most exotic place I've practiced yoga is: My favorite city in the world, NYC!

  • If I could practice yoga with anyone it would be LeBron James because: He is a phenomenal athlete and is nice to look at as well!

  • My hero is: Beyonce. She is a powerful, intelligent woman who has built quite an empire for herself. 

  • My once wish for the world: Is for everyone to slow down. So much of our lives pass us by, and we don't soak it in.

Piper Sereno

Piper started her yoga journey only a few months ago when she first walked into Release. Already, she has fallen in love with it and wants to one day become a yoga instructor. Piper is a student at Jackson High School and is involved in the making of Release's community garden.
 

  • My favorite yoga pose is: Cobra.
 
  • My favorite music to practice to is: Anything calm and low key. 

 

  • I love my: Hair.  It's fun and it's different. It makes me, me. 

 

  • You must try this healthy snack: Buffalo Cauliflower "Wings."  A great healthy alternative to chicken wings!

 

  • My advice for beginning yogis is: Well, I'm still a beginner myself, but I would say don't get frustrated if you can't perfect a pose right away. It takes practice! 

 

  • I’m most grateful for: My amazing family. 

 

  • If I could practice yoga with anyone, it would be: Florence Welch because she might sing the whole time and it would be so peaceful to practice to her voice. I have no idea if she does yoga ... if not, we'd be beginners together!

 

  • My heroes are: My big brother and my grandparents, as well as my parents of course. They have always been there to make me smile and help me grow.

 

  • My one wish for the world is: Health. 

Upcoming classes:

  • Mon Jun 26 5:30 am - 6:30 am with Erika Anderson
    at Release - Green
  • Mon Jun 26 5:30 am - 6:30 am with Rachel Hartong
    at Release - North Canton
  • Tue Jun 27 5:30 am - 6:30 am with Sydney Corbin
    at Release - Green
  • Wed Jun 28 5:30 am - 6:30 am with Erika Anderson
    at Release - Green
  • Wed Jun 28 5:30 am - 6:30 am with Rachel Hartong
    at Release - North Canton
  • Thu Jun 29 5:30 am - 6:30 am with Erika Anderson
    at Release - Green
  • Fri Jun 30 5:30 am - 6:30 am with Sydney Corbin
    at Release - Green
  • Fri Jun 30 5:30 am - 6:30 am with Piper Sereno
    at Release - North Canton
  • Mon Jul 03 5:30 am - 6:30 am with Sydney Corbin
    at Release - Green
  • Mon Jul 03 5:30 am - 6:30 am with Rachel Hartong
    at Release - North Canton