$5 Hot Power - (5:30 am Class Only)


This class is taught by:

Erika Anderson

Erika is our new Assistant Studio Manager. She has been practicing yoga with us for a little over a year. She has fallen in love with not only the physical changes that yoga has made in her life, but also the release from stress it brings her. With her 5 years of managerial experience, she will be a great addition to the team.
 

  • My favorite yoga pose is: Half Pigeon. Its such a great emotion release pose.

  • Yoga has helped me overcome: Stress. I hold on to a ton of things that I shouldn't, and yoga has given me a sense of peace in my life.

  • I love my shoulders because: They are small and feminine, yet they are such a source of strength.

  • You must try this healthy snack: Any kind of veggies with red pepper hummus.

  • My advice for beginning yogis is: To just give it a try. It was so life changing for me, I truly believe everyone should give it a shot at least once.

  • I am most greatful for: My mom, she is such a strong independent person, and I wouldn't be who I am today without her.

  • The most exotic place I've practiced yoga is: My favorite city in the world, NYC!

  • If I could practice yoga with anyone it would be LeBron James because: He is a phenomenal athlete and is nice to look at as well!

  • My hero is: Beyonce. She is a powerful, intelligent woman who has built quite an empire for herself. 

  • My once wish for the world: Is for everyone to slow down. So much of our lives pass us by, and we don't soak it in.

Sydney Corbin

Sydney came to her mat at Release a year ago. Her journey to crafting this life has been a colorful one. It’s now her passion to inspire, empower others to find happiness, and to cultivate balance and create a life you love.

 

  • My teaching style is: Challenging, authentic, and explorative. I love pushing my practice to the edge and playing with new movements. 
 
  • Yoga has help me overcome: Many internal battles. It’s helped me to find stillness in chaos, happiness in heartache and presence in every moment. At the end of the day, this moment is truly all we have.

  • I love my core because: It's strong and powerful. It holds the fire to my practice.

  • My favorite goddess is: Akhilandeshvari-“never not broken goddess”. Because Akhilanda derives her power from being broken: She helps empower us from the past. Proving that sometimes we must completely fall apart in order to completely come together.

  • You must try this healthy snack: Avocado and tomato on whole grain seed toast.

Upcoming classes:

  • Fri Aug 18 5:30 am - 6:30 am with Erika Anderson
  • Mon Aug 21 5:30 am - 6:30 am with Sydney Corbin
  • Tue Aug 22 5:30 am - 6:30 am with Sydney Corbin
  • Thu Aug 24 5:30 am - 6:30 am with Erika Anderson
  • Fri Aug 25 5:30 am - 6:30 am with Erika Anderson
  • Mon Aug 28 5:30 am - 6:30 am with Sydney Corbin