$5 Hot Power


This class is taught by:

Erika Anderson

Erika is our new Assistant Studio Manager. She has been practicing yoga with us for a little over a year. She has fallen in love with not only the physical changes that yoga has made in her life, but also the release from stress it brings her. With her 5 years of managerial experience, she will be a great addition to the team.
 

  • My favorite yoga pose is: Half Pigeon. Its such a great emotion release pose.

  • Yoga has helped me overcome: Stress. I hold on to a ton of things that I shouldn't, and yoga has given me a sense of peace in my life.

  • I love my shoulders because: They are small and feminine, yet they are such a source of strength.

  • You must try this healthy snack: Any kind of veggies with red pepper hummus.

  • My advice for beginning yogis is: To just give it a try. It was so life changing for me, I truly believe everyone should give it a shot at least once.

  • I am most greatful for: My mom, she is such a strong independent person, and I wouldn't be who I am today without her.

  • The most exotic place I've practiced yoga is: My favorite city in the world, NYC!

  • If I could practice yoga with anyone it would be LeBron James because: He is a phenomenal athlete and is nice to look at as well!

  • My hero is: Beyonce. She is a powerful, intelligent woman who has built quite an empire for herself. 

  • My once wish for the world: Is for everyone to slow down. So much of our lives pass us by, and we don't soak it in.

Upcoming classes:

  • Tue May 23 5:30 am - 6:30 am with Erika Anderson
    at Release - Green
  • Wed May 24 5:30 am - 6:30 am with Erika Anderson
    at Release - Green
  • Thu May 25 5:30 am - 6:30 am with Erika Anderson
    at Release - Green
  • Fri May 26 5:30 am - 6:30 am with Erika Anderson
    at Release - Green
  • Tue May 30 5:30 am - 6:30 am with Sydney Corbin
    at Release - Green
  • Wed May 31 5:30 am - 6:30 am with Erika Anderson
    at Release - Green
  • Wed May 31 5:30 am - 6:30 am with Rachel Hartong
    at Release - North Canton