Candlelight Restorative


This class is taught by:

Elyse Morckel

Elyse is a a recent RYT 200 graduate from Release Yoga, and is a certified Buti Yoga instructor. She also teaches dance at Dianna Durkin Dance Studio. Elyse took her first yoga class in high school, but didn't find a deeper connection to the practice till later on. For Elyse yoga is a moving meditation that keeps her mind and body refreshed. She hopes to encourage students to never stop learning and exploring all that their bodies can inform them about each time they step onto their mat.

 

  • My teaching style is: Always changing! I am always open to learn more from others and share that knowledge with students. I approach teaching with a light hearted attitude, as we are all learning and growing together.

 

  • My favorite yoga pose is: Currently, it's a tie between Triangle and Warrior III. I love the strong sense of grounding and alignment I experience in Triangle, and it also a a great time to check back in with your breath. Many people build mental blocks around Warrior III, but it allows you to break those fears down, you confront your fear/self doubt and take flight with strength and confidence!


  • Yoga has helped me overcome: Different insecurities and feelings of self doubt that I have carried for many years about myself. When I come to my mat I am reminded that I am capable of so much more than I realize!


  • I love my... because:  For along time I had insecurities with my body, but now I am finally embracing it because it's here to stay!


  • My favorite deity or god/goddess is Jesus because:
    He lived his life in the service of others, always thinking of them before himself. He sought to help people not judge them for their problems, something more people should focus on.


  • You must try this healthy snack: toss popcorn with salt & pepper, lime juice and a bit of Sriracha for some heat! Or keep it simple with an apple and your choice of nut butter!


  • My favorite Sanskrit word or phrase is... because: Om Namah Shivaya - which translates to “I bow to the inner Self”. Answers and knowledge can come from within you if you look close enough.


  • My advice for beginning yogis is: Don't let yourself get caught up thinking the challenging/advanced poses are everything. Asanas are just a small part of what it means to be a yogi! Always remember your yoga journey is uniquely yours!


  • I’m most grateful for: The support of my family. They have been a lifelong source of encouragement and unconditional love, and I would not be here without them.


  • The most exotic place I’ve practiced yoga is: THE BEACH! 


  • I’m ready to take my yoga to the next level because: I want to continue to open myself up to all potential happiness and joy that yoga holds for me and for those around me.


  • My heroes are: Teachers (not just from my yoga experience) who gave me the courage to believe I was more than I perceived.


  • My one wish for the world is: More love and understanding, less hate and aggression.


Greg Schumacher

 
  • My teaching style is: Evolving with an emphasis on safety & exploration.


  • My favorite yoga pose is: Downward Facing Dog

 

  • Yoga has helped me overcome: My inner “critic”. I am learning that yoga can be a path to self-acceptance which potentially is one of the most difficult paths to follow.

 

  • I love my feet because: It is our feet that support us every day in our physical endeavors

 

  • My favorite deity or god/goddess is Shiva Bhairava, the Beggar with Dogs, because: This deity represents those who have been disfranchised from society. As an educator, I advocate & work with students with disabilities. Many of these students are considered on the fringe of society, & predominately come from poverty. I have also been blessed with the companionship of dogs whose example of unconditional love continue to inspire me.

 

  • You must try this healthy snack: Spinach…raw, steamed, sautéed, even fried!

 

  • My favorite Sanskrit word or phrase is Jai because: It means victory, specifically victory to one’s Higher self.

 

  • My advice for beginning yogis is: Keep at it, & let it permeate your being.

 

  • I’m most grateful for: Those individuals in the past & present who have taught me something about myself.

 

  • The most exotic place I’ve practiced yoga is: I don’t know if I consider this “exotic” but it was an interesting experience: A mixed gender, all- nude yoga class in the Castro District, San Francisco, CA

 

  • If I could practice yoga with anyone it would be Mom because: I miss her.

 

  • I’m motivated to take my yoga to the next level because: I am learning that as I embrace the deeper aspects of yoga (not just asana) that life, though chaotic at times, can be more centered.

 

  • My heroes are: Those everyday people who help others.

 

  • My one wish for the world is: That everyone takes the time to get to know themselves.

 

Lit by candles, Our Restorative Yoga is a practice of stillness and ease. We'll use blocks, bolsters, blankets to relax deeply into restorative yoga postures. This style of yoga is an ideal complement to its more fiery counterpart: Power Yoga. Relieve stress, melt away tension, and calm your nervous system with this deeply healing practice.
Temperature: 78°-82°

Upcoming classes:

  • Sun Aug 19 7:00 pm - 8:15 pm with Elyse Morckel
  • Wed Aug 22 7:15 pm - 8:30 pm with Greg Schumacher
  • Sun Aug 26 7:00 pm - 8:15 pm with Elyse Morckel
  • Wed Aug 29 7:15 pm - 8:30 pm with Greg Schumacher
  • Sun Sep 02 7:00 pm - 8:15 pm with Elyse Morckel
  • Wed Sep 05 7:15 pm - 8:30 pm with Greg Schumacher