Release Yoga

Welcome to Release Yoga -  a place where you can focus on creating the best version of yourself; a place where you can be Happy, Healthy, and WHOLE.

 

Browse the website to learn about all we offer. Check out our class schedule, get to know our teachers, see what specials we're running, and much more!

 

Warm Power Flow


This class is taught by:

Sarah Maloney


Sarah Maloney has been practicing yoga for 13 years and teaching for four years. She began teaching yoga at her CrossFit gym, while earning her RYT 200 certification at The Yoga Place. Sarah enjoys teaching all levels of yoga, but is drawn to leading those just entering their yoga journey, through beginner's classes.
 


  • My teaching style is: Traditional, relaxed, encouraging and therapeutic. I want my students to really experience and feel the poses to better understand their own bodies. I love when my students find relief through their practice and leave my class feeling rejuvenated, with a calmer state of mind.
 
  • My favorite yoga pose is: Crow because it is fun, challenging and beautiful all at the same time.
 
  • Yoga has helped me overcome:  My need to always be in control. I am more able to let go and see the fun in life!
 
  • My favorite music to practice to is: It really all depends on my mood, and the type of practice. I love practicing to indie, rock, some oldies, classical, and traditional chant/meditative sounds.
 
  • I love my: Butt! Yes, I said it, my big bubble butt. I used to be embarrassed and ashamed of it, but have learned to love my curves!
 
  • My favorite Deity or Goddess is: Hanuman because he is the provider of hope and courage, as well as a symbol of physical strength and perseverance to leap past your obstacles and achieve outstanding success.
 
  • You must try this healthy snack: There are too many to name! I love baking! I have a killer recipe for paleo sweet potato brownies, vegan gluten free brownies, and chickpea blondies. Healthy alternatives are a must for someone with a sweet tooth like me.
 
  • My favorite sanskirt word is: Ananda which means "bliss." 
 
  • My advice for beginning yogis is: Don't give up! Yoga isn't about how physically flexible you are! It's about learning to be comfortable with being uncomfortable. The possibilities for your practice to grow and evolve are endless.
 
  • I'm most grateful for: So many things, but most importantly, my family. I've been so blessed to grow up in such a loving home with support from both my immediate and extended family.
 
  • The most exotic place that I've practiced yoga is:  On top of a 14,000 foot mountain after hiking for hours to reach the top.
 
  • If I could practice yoga with anyone, it would be: Adam Levine! He's my ultimate celebrity/yogi crush!
 
  • My heroes are: My parents. They have shown me it's possible to work through any of life's difficulties, and come out stronger than you were before.
 
  • My one wish for the world is: Positivity! If we could all just focus on the things we do have, instead of what we are lacking, we could be just a little bit happier.

Yoga Dave Ajamie


Dave Ajamie attended his first yoga class at IBH (where he currently works) in 2013. It was a perfect fit for him! He loves helping people on and off their mat, so much so, that he's affectionately been nicknamed "Yoga Dave."


 
  • My teaching style is: Peaceful and powerful. I love the inner peace and outer strength that your mat can bring you!
 
  • My favorite yoga pose is: Vrkasana (tree pose). With all its variations, it’s a perfect combination of peace and strength.
 
  • Yoga has helped me overcome: The chaos of life. Coming to my mat always brings me back in harmony with what is good in life.
 
  • My favorite music to practice to is: Traditional yoga music. Artists such as Krishna Das.
 
  • I love my head: Because it’s bald and shiny!
 
  • My favorite sanskrit word is: Namaste, because it acknowledges the beauty in all of us.
 
  • You must try this healthy snack: Kind bars, varieties of all kinds. They’re good for you, but more importantly, they’re delicious.
 
  • My advice for beginning yogis is: KNOW that every moment you are trying to get better, YOU are already getting better in anything you do!
 
  • I’m most grateful for: Love of all forms. Connecting with other people and sharing love is life’s purpose.
 
  • The most exotic place that I’ve practiced yoga is: On a standup paddleboard, it’s a great experience!
 
  • If I could practice yoga with anyone, it would be: Baron Baptiste. His books and practice are inspiring!
 
  • I’m inspired to take my yoga to the next level: Every time I get on my mat. There’s always something that inspires me from my mat.
 
  • My heroes are: Anyone who takes time and help people before anything else they had to do.
 
  • My one wish for the world is: That we would all just love one another and treat each other accordingly.
All the best of Power at a slightly cooler temperature than our normal Hot Power Flow classes.  

Upcoming classes:

  • Tue Apr 25 5:15 pm - 6:00 pm with Sarah Maloney
    at Release - Green
  • Thu Apr 27 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Tue May 02 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Thu May 04 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Tue May 09 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Thu May 11 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Tue May 16 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Thu May 18 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Tue May 23 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Thu May 25 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Tue May 30 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Thu Jun 01 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green
  • Tue Jun 06 5:15 pm - 6:00 pm with Yoga Dave Ajamie
    at Release - Green