Warm Power Flow


This class is taught by:

Amy Pablo

Amy started her yoga journey at Release Yoga over 3 years ago. She was looking for a good “workout” but
found so much more.  She recently graduated teacher training from Release and is a mother of 3 
beautiful girls. 
 
  • My teaching style is: Warm, loving and about self-exploration. Yoga is about the connection with yourself through yourself.


  • My favorite yoga pose is: Tadasana- Mountain Pose.  This pose allows me to connect and engage every part of my body and mind.


  • Yoga has helped me overcome: Low self-confidence and self worth. My yoga practice has allowed me to connect with my true self and has given me the tools to love and accept myself.


  • I love my eyes because they allow me to see the beauty in the world.

     
  • My favorite goddess is Parvati, Goddess of love and devotion because love is all you need!

     
  • You must try this healthy snack: Vanilla protein shake with banana and spinach.


  • My favorite Sanskrit phrase is Atma Prema – unconditional self-love because it reminds me to love the light in others and myself.


  • My advice for beginning yogis is: Be kind to yourself. Yoga is about the journey not a destination to the poses. It is your journey not anyone else’s.


  • I’m most grateful for: Finding Yoga! It really has changed my life!


  • The most exotic place I’ve practiced yoga is: The beach at sunrise.


  • I am excited to take my yoga practice to the next level because I learn something new every time I come to my mat.


  • My heroes are: My 3 girls. They remind me every day to be present, loving and kind. 


  • My one wish for the world is: for all to be kind. Be kind to others, the planet, and animals and most important to THEMSELVES.

Yoga Dave Ajamie (E-RYT 200 / YACEP)


Dave Ajamie attended his first yoga class at while working at IBH in 2013. It was a perfect fit for him! He loves helping people on and off their mat, so much so, that he's affectionately been nicknamed "Yoga Dave."


 
  • My teaching style is: Peaceful and powerful. I love the inner peace and outer strength that your mat can bring you!
 
  • My favorite yoga pose is: Vrkasana (tree pose). With all its variations, it’s a perfect combination of peace and strength.
 
  • Yoga has helped me overcome: The chaos of life. Coming to my mat always brings me back in harmony with what is good in life.
 
  • My favorite music to practice to is: Anything upbeat with positive energy!
  
  • My favorite sanskrit word is: Namaste, because it acknowledges the beauty in all of us.
 
  • You must try this healthy snack: Kale chips. They’re good for you, but more importantly, they’re delicious!
 
  • My advice for beginning yogis is: KNOW that every moment you are Trying to get better, YOU are Already getting better in Anything you do!
 
  • I’m most grateful for: Love of all forms. Connecting with other people and sharing love is life’s purpose.
 
  • The most exotic place that I’ve practiced yoga is: On a standup paddleboard, it’s a great experience!
 
  • If I could practice yoga with anyone, it would be: Tao Porchon Lynch! I have been honored to have accomplished this! She is absolutely amazing and an inspiration to us all!
 
  • I’m inspired to take my yoga to the next level: Every time I get on my mat. There’s always something that inspires me from my mat.
 
  • My heroes are: Anyone who takes time and help people before anything else they had to do.
 
  • My one wish for the world is: That we would all just love one another and treat each other accordingly.

Tonya Harriman-Fowler (E-RYT 200)

Tonya Harriman-Fowler has been a Licensed Massage Therapist (LMT) and a esthetician for the past 16 years. She feels that taking care of the body as a whole is the best approach. Yoga feeds her body and mind and she opes to make it a bigger part of her life.
 
 
 
  • I Got Into Massage Because: I enjoyed receiving massages myself and was very aware of the therapeutic benefits. Massage is a great stress reducer as well as an all over better health influence. I wanted to share this experience with others while educating clients as to the benefits of massage. Touch is key. Every person should incorporate massage into their lives. It is a necessity, not a luxury.

 

  • Yoga and Massage Has: Helped me live in the now, reduce stress and discomfort, increase flexibility and be more aware how important my health is.

 

  • My Favorite Music is: THE 80’S!!!

 

  • I Love My: Hands because of the relief, pleasure, and comfort they can provide to others. I also love my 3 4-legged children; Boozoo, Bear, and Binky.

 

  • My Advice for a Beginning Yogi or Massage Client is:Just do it! Quit talking about trying it and just walk in or call to schedule. I drove past the Release studio for almost a year telling myself I would stop in one of these days…so glad I did! Wished I hadn’t waited so long. Release is a great place to be a part of and great people work here!

 

  • I Am Most Grateful For: My SUPER supportive husband David.

 

  • My Healthy Snack: KIND bars for something sweet. I have one in my purse and tote bag at all times.

 

  • My Heros Are: My clients!

 

  • My Wish For the World: More respect and education for animal advocacy.
 
All the best of Power at a slightly cooler temperature than our normal Hot Power Flow classes.  Experience is suggested. Expect to leave revitalized! 
Temperature: Warm 78°-82°

Upcoming classes:

  • Thu Oct 18 10:30 am - 11:15 am with Amy Pablo
  • Thu Oct 18 5:15 pm - 6:00 pm with Yoga Dave Ajamie (E-RYT 200 / YACEP)
  • Tue Oct 23 10:30 am - 11:15 am with Tonya Harriman-Fowler (E-RYT 200)
  • Tue Oct 23 5:15 pm - 6:00 pm with Yoga Dave Ajamie (E-RYT 200 / YACEP)
  • Thu Oct 25 10:30 am - 11:15 am with Amy Pablo
  • Thu Oct 25 5:15 pm - 6:00 pm with Yoga Dave Ajamie (E-RYT 200 / YACEP)
  • Tue Oct 30 10:30 am - 11:15 am with Tonya Harriman-Fowler (E-RYT 200)
  • Tue Oct 30 5:15 pm - 6:00 pm with Yoga Dave Ajamie (E-RYT 200 / YACEP)
  • Thu Nov 01 10:30 am - 11:15 am with Amy Pablo
  • Thu Nov 01 5:15 pm - 6:00 pm with Yoga Dave Ajamie (E-RYT 200 / YACEP)
  • Tue Nov 06 10:30 am - 11:15 am with Tonya Harriman-Fowler (E-RYT 200)
  • Tue Nov 06 5:15 pm - 6:00 pm with Yoga Dave Ajamie (E-RYT 200 / YACEP)
  • Thu Nov 08 10:30 am - 11:15 am with Amy Pablo
  • Thu Nov 08 5:15 pm - 6:00 pm with Yoga Dave Ajamie (E-RYT 200 / YACEP)
  • Tue Nov 13 10:30 am - 11:15 am with Tonya Harriman-Fowler (E-RYT 200)
  • Tue Nov 13 5:15 pm - 6:00 pm with Yoga Dave Ajamie (E-RYT 200 / YACEP)
  • Thu Nov 15 10:30 am - 11:15 am with Amy Pablo
  • Thu Nov 15 5:15 pm - 6:00 pm with Yoga Dave Ajamie (E-RYT 200 / YACEP)