Aerial All Levels


This class is taught by:

Nikki Cvammen

Nikki is attends Kent State Stark and is studying Music Technology and Audio Recording. She loves to sing, compose music, teach yoga, do art and eat!. The number one thing on her bucket list is to visit and camp under the Northern Lights.
 
 
  • My favorite yoga pose is: Tripod.

 

  • Yoga has helped me overcome: Stress and self-consciousness

 

  • I love my heart because it is my center and helps me make new relationships.

 

  • My favorite goddess is Athena she is the symbol for wisdom and strength, which I find very important in my life.

 

  • You must try this healthy snack: celery juice, you put celery stalks in a blender and drink the juice. It’s a fun twist to eating a healthy snack and it's very refreshing.

 

  • My favorite Sanskrit word or phrase is Bhakti because its root word is “bhai” which means to love and worship God. I love this word because it reminds me that I can worship the Lord along with doing my practice.

 

  • My advice for beginning yogis is: Breathe, it's the most important part of everything we do.

 

  • I’m most grateful for: My family and opportunities I have been blessed with.

 

  • The most exotic place I’ve practiced yoga is: In the middle of a river on a huge rock! Frightening, but also exhilarating. 

 

  • If I could practice yoga with anyone it would be Michael Scott.
 
  • I’m ecstatic to take my yoga to the next level because: I cannot wait to succeed at positions that I cannot get currently and I just love doing yoga, it's a part of my life now.

 

 

  • My heroes are: God and my mom.

 

  • My one wish for the world is: Appreciate the little things and the natural bliss of the Earth.

Jill Sandefur

Jill is a self proclaimed tree hugging, bee keeping, ocean conserving, shark loving, garden tending, aerial yoga fanatic, clothesline drying hippie just trying to make the world a better place!
 
My teaching style is: Very fun and laid back. Nothing too serious in my classes.

 

My favorite yoga pose is: Tree Pose.

 

Yoga has helped me overcome: Yoga has helped me learn to relax.

 

I love my tattoos because they tell stories from my life!

 

My favorite deity or god/goddess is Gaia because without her we’d be nothing!

 

You must try this healthy snack: Local honey!!

 

My favorite Sanskrit word or phrase is Prithvi, because it means “earth” and I will always stand for what I stand on!

 

My advice for beginning yogis is: We all start as beginners!

 

I’m most grateful for: Being able to have done all the things in my life that got me to this point!

 

The most exotic place I’ve practiced yoga is: Sand dunes in Mosselbaai, South Africa.

 

If I could practice yoga with anyone it would be my sister because we always do things together!

 

I’m determined to take my yoga to the next level because I like to set goals for myself.

 

My heroes are: My sister.

 

My one wish for the world is: That she thrives and survives with or without humans!

 

We've adapted our vinyasa flow class and taken it to the sky! This flowing, dynamic yoga practice connects movement with breath while offering the unique experience of a yoga hammock. Our fully aerial yoga certified teachers seamlessly blend one pose into another to create heat in the body, build strength, improve balance, and increase flexibility. Prior yoga and/or aerial yoga is highly encouraged. Expect to leave invigorated and revitalized! All health and age guidelines mentioned in our Aerial Beginner's class apply.
Temperature: 72°-76°

Upcoming classes:

  • Sat Oct 20 9:00 am - 10:00 am with Nikki Cvammen
  • Sun Oct 21 5:15 pm - 6:15 pm with Jill Sandefur
  • Sat Oct 27 9:00 am - 10:00 am with Nikki Cvammen
  • Sun Oct 28 5:15 pm - 6:15 pm with Jill Sandefur
  • Sat Nov 03 9:00 am - 10:00 am with Nikki Cvammen
  • Sun Nov 04 5:15 pm - 6:15 pm with Jill Sandefur
  • Sat Nov 10 9:00 am - 10:00 am with Nikki Cvammen
  • Sun Nov 11 5:15 pm - 6:15 pm with Jill Sandefur
  • Sat Nov 17 9:00 am - 10:00 am with Nikki Cvammen
  • Sun Nov 18 5:15 pm - 6:15 pm with Jill Sandefur
  • Sat Nov 24 9:00 am - 10:00 am with Nikki Cvammen
  • Sun Nov 25 5:15 pm - 6:15 pm with Nikki Cvammen
  • Sat Dec 01 9:00 am - 10:00 am with Nikki Cvammen