Interval Brotherhood


This class is taught by:

Jane Barone

 Jane is a Physical Therapist Assistant with on-going continuing education courses in evidenced based research to maintain licensure. She is certified Pilates Reformer Instructor. She continue to advance my education in studios and workshops, locally and across the country. She is a 200-RYT. Jane has enjoyed practicing yoga for 10+ years and is blessed to share it as an instructor since May of 2015.

 

  • My teaching style is: Often based in anatomy & physiology with emphasis on structural alignment

  • My favorite yoga pose is: Half moon

 

 

  • Yoga has helped me overcome: Anxiety

 

  • I love my feet because: Their strength and stability is the foundation of my physical balance.


  • My favorite deity or god/goddess is Ganesha because: He is the remover of obstacles, god of luck and education.


  • You must try this healthy snack: Chia seeds/hemp hearts soaked in water as breakfast cereal


  • My favorite Sanskrit word or phrase is: All Sanskrit sounds beautiful to me but I love saying supta baddha konasana.


  • My advice for beginning yogis is: Always listen to your body and just breath!


  • I’m most grateful for: Health

 

  • The most exotic place I’ve practice yoga is: Costa Rica


  • If I could practice yoga with anyone it would be: Tracy Rhinehart. She enables me to connect my spirit with my physical being.


  • I’m motivated to take my yoga to the next level because: Challenge means growth.


  • My heroes are: Buddha


  • My one wish for the world is: The realization that ONE person can make a difference.

Pattie Wagner


Pattie Wagner, E-RYT 200 and YACEP®, took yoga when she was four years old with her flower child mom. Yoga found her again when she had her second son and needed a release from a demanding career in a foreign city. Over 14 years, she has practiced a broad variety of yoga styles including Power, Bikram, Hatha, Ashtanga, Restorative, Iyengar and "crappy work yoga" and infused them all into her teaching style (minus the crappy parts, of course). She is E-RYT 200 and Reiki Level II certified and hopes to complete her RYT 500 in the near future.



  • My teaching style is: Very hands on, fun, upbeat and spiritual. I love assisting my students, so be prepared for adjustments, neck rubs and guidance.

  • My favorite yoga pose is: Padahastasana! I love the release that Gorilla pose provides.  It’s a simple forward fold that is accessible to all levels of yogis. It also calms the mind, helps with digestion and improves circulation in your hands and wrists. It’s great for people who work on computers all day long.
 
  • Yoga has helped me overcome: Wow, so much. I began practicing when my 2nd son was born to help with post-partum depression. From there, I fell in love! Anything is possible on a yoga mat.
 
  • My favorite music to practice to is: I love heavier music such as Florence & the Machine and the Black Keys for a power class. I get a lot of help from my sons who help keep my music cutting edge ... I love offering a brand new sound or unknown artist to my students, especially local CLE bands such as The Modern Electric. 
 
  • I love my: Eyes and hair. My eyes are hazel and can turn to a beautiful complex green/gold. My hair? I rarely blow it dry.
 
  • My favorite goddess is: Akhilandeshvari. She is the “The Always Broken Goddess”.  Basically, she celebrates that we are always just a little broken, a little on the edge. This allows us to try something new and unfathomable in our lives and break away from our toxic routines or attachments. And she rides on a crocodile … how cool is that?!  There is a great article about her on Elephant Journal by JC Peters. Check it out!
 
  • You must try this healthy snack: Sprouted pumpkin seeds. I love their mealy texture.
 
  • My favorite Sanskrit phrase is: "Om Namah Shivaya". Chanting this mantra is incredibly powerful … be careful what you wish for!
 
  • My advice for beginning yogis: Focus on building the very basics of your practice. Your breath is everything and will guide you both physically and spiritually. Don’t worry about how flexible or strong you are … and don’t worry about the heat, Release has plenty of options! 
 
  • I’m most grateful for: My wonderful family who supported me when I took on the major life change of starting my own yoga studio. I may be crazy, but I’m loved!
 
  • The most exotic place that I’ve practiced yoga is: Tahiti in my personal hut by the water. Wait, that hasn’t happened yet!
 
  • If I could practice yoga with anyone, it would be: Adam Levine and Bradley Cooper. Brad (he lets me call him Brad) and I would practice at the back of the room and giggle at Adam showing off.  But when Brad wasn't looking I would be completely gawking at Adam :-)
 
  • I want to take my yoga to the next level by: Assisting all of the fabulous Release teachers and students in reaching their full potential.  
 
  • My heroes are: Anita Roddick (founder of The Body Shop), Maxine Clark (founder of Build a Bear) and Oprah (founder of everything). They each built profitable businesses from the core of their passions, took immense risks, and focused on giving back to their employees and communities. And they did it with kindness, compassion, fun and profitability. That’s the way business should be!
 
  • My one wish for the world is: Be kind. Be grateful. Be forgiving.

Upcoming classes:

  • Mon Jun 26 2:00 pm - 2:45 pm with Jane Barone
    at Release - Green
  • Mon Jun 26 2:00 pm - 2:45 pm with Jane Barone
    at Release - Green
  • Mon Jun 26 3:00 pm - 3:45 pm with Jane Barone
    at Release - Green
  • Wed Jun 28 1:00 pm - 1:45 pm with Pattie Wagner
    at Release - Green
  • Wed Jun 28 1:00 pm - 1:45 pm with Pattie Wagner
    at Release - Green
  • Wed Jun 28 2:00 pm - 2:45 pm with Pattie Wagner
    at Release - Green
  • Mon Jul 03 2:00 pm - 2:45 pm with Jane Barone
    at Release - Green
  • Mon Jul 03 2:00 pm - 2:45 pm with Jane Barone
    at Release - Green
  • Mon Jul 03 3:00 pm - 3:45 pm with Jane Barone
    at Release - Green
  • Wed Jul 05 1:00 pm - 1:45 pm with Pattie Wagner
    at Release - Green
  • Wed Jul 05 1:00 pm - 1:45 pm with Pattie Wagner
    at Release - Green
  • Wed Jul 05 2:00 pm - 2:45 pm with Pattie Wagner
    at Release - Green
  • Mon Jul 10 2:00 pm - 2:45 pm with Jane Barone
    at Release - Green
  • Mon Jul 10 2:00 pm - 2:45 pm with Jane Barone
    at Release - Green
  • Mon Jul 10 3:00 pm - 3:45 pm with Jane Barone
    at Release - Green
  • Wed Jul 12 1:00 pm - 1:45 pm with Pattie Wagner
    at Release - Green
  • Wed Jul 12 1:00 pm - 1:45 pm with Pattie Wagner
    at Release - Green
  • Wed Jul 12 2:00 pm - 2:45 pm with Pattie Wagner
    at Release - Green
  • Mon Jul 17 2:00 pm - 2:45 pm with Jane Barone
    at Release - Green
  • Mon Jul 17 2:00 pm - 2:45 pm with Jane Barone
    at Release - Green