Interval Brotherhood


This class is taught by:

Amy Pablo

Amy started her yoga journey at Release Yoga over 3 years ago. She was looking for a good “workout” but
found so much more.  She recently graduated teacher training from Release and is a mother of 3 
beautiful girls. 
 
  • My teaching style is: Warm, loving and about self-exploration. Yoga is about the connection with yourself through yourself.


  • My favorite yoga pose is: Tadasana- Mountain Pose.  This pose allows me to connect and engage every part of my body and mind.


  • Yoga has helped me overcome: Low self-confidence and self worth. My yoga practice has allowed me to connect with my true self and has given me the tools to love and accept myself.


  • I love my eyes because they allow me to see the beauty in the world.

     
  • My favorite goddess is Parvati, Goddess of love and devotion because love is all you need!

     
  • You must try this healthy snack: Vanilla protein shake with banana and spinach.


  • My favorite Sanskrit phrase is Atma Prema – unconditional self-love because it reminds me to love the light in others and myself.


  • My advice for beginning yogis is: Be kind to yourself. Yoga is about the journey not a destination to the poses. It is your journey not anyone else’s.


  • I’m most grateful for: Finding Yoga! It really has changed my life!


  • The most exotic place I’ve practiced yoga is: The beach at sunrise.


  • I am excited to take my yoga practice to the next level because I learn something new every time I come to my mat.


  • My heroes are: My 3 girls. They remind me every day to be present, loving and kind. 


  • My one wish for the world is: for all to be kind. Be kind to others, the planet, and animals and most important to THEMSELVES.

Company/organization on-site yoga.  Want to book your own on site yoga classes?  Please email us at

Upcoming classes:

  • Wed Oct 17 1:00 pm - 1:45 pm with Amy Pablo
  • Wed Oct 17 2:00 pm - 2:45 pm with Amy Pablo
  • Mon Oct 22 1:00 pm - 1:45 pm with Amy Pablo
  • Mon Oct 22 2:00 pm - 2:45 pm with Amy Pablo
  • Wed Oct 24 1:00 pm - 1:45 pm with Amy Pablo
  • Wed Oct 24 2:00 pm - 2:45 pm with Amy Pablo
  • Mon Oct 29 1:00 pm - 1:45 pm with Amy Pablo
  • Mon Oct 29 2:00 pm - 2:45 pm with Amy Pablo
  • Wed Oct 31 1:00 pm - 1:45 pm with Amy Pablo
  • Wed Oct 31 2:00 pm - 2:45 pm with Amy Pablo
  • Mon Nov 05 1:00 pm - 1:45 pm with Amy Pablo
  • Mon Nov 05 2:00 pm - 2:45 pm with Amy Pablo
  • Wed Nov 07 1:00 pm - 1:45 pm with Amy Pablo
  • Wed Nov 07 2:00 pm - 2:45 pm with Amy Pablo
  • Mon Nov 12 1:00 pm - 1:45 pm with Amy Pablo
  • Mon Nov 12 2:00 pm - 2:45 pm with Amy Pablo
  • Wed Nov 14 1:00 pm - 1:45 pm with Amy Pablo
  • Wed Nov 14 2:00 pm - 2:45 pm with Amy Pablo
  • Mon Nov 19 1:00 pm - 1:45 pm with Amy Pablo
  • Mon Nov 19 2:00 pm - 2:45 pm with Amy Pablo