Walsh CC Team


This class is taught by:

Michelle Murray

Michelle is always always buzzing around with tons of energy. By day she is a marketing/advertising Project Manager. In her free time she enjoy being with my family and friends, as well as staying active by practicing yoga, distance running, hiking and golfing.    
My teaching style is: Inclusive...I want everyone to feel welcome in my classes.


My favorite yoga pose is: Supta Bhada Konasana -- It truly makes me feel open and relaxed.


Yoga has helped me overcome: anxiety and boost my self-confidence.


I love my arms because: they keep my stable and help me open my heart.


You must try this healthy snack: greek yogurt with almond butter and granola.


My favorite Sanskrit word or phrase is Namaste because: I bow with gratitude to all of the amazing people around me everyday.


My advice for beginning yogis is: be gentle with yourself -- mind, body, and spirit. Somedays are easier than other for yogis at any level.


I’m most grateful for: or the support of my family and friends, without them I don’t know where I would be.


The most exotic place I’ve practiced yoga is: Scottsdale, AZ surrounded by mountains.


If I could practice yoga with anyone it would be Betty White because: I think she’s be a hoot to do yoga with and she more than likely has so much knowledge to share.


I’m excited to take my yoga to the next level because: I want to help change people’s life with yoga like it changed mine.


My heroes are: my grandma, mom and sister. The toughest women I have ever met. If I can live to be half of what they are I will consider that a success.


My one wish for the world is: for everyone to have more compassion and understanding. You never know what the person next to you is going through and a simple smile or hello could totally change their day.

 

Amy Pablo

Amy started her yoga journey at Release Yoga over 3 years ago. She was looking for a good “workout” but
found so much more.  She recently graduated teacher training from Release and is a mother of 3 
beautiful girls. 
 
  • My teaching style is: Warm, loving and about self-exploration. Yoga is about the connection with yourself through yourself.


  • My favorite yoga pose is: Tadasana- Mountain Pose.  This pose allows me to connect and engage every part of my body and mind.


  • Yoga has helped me overcome: Low self-confidence and self worth. My yoga practice has allowed me to connect with my true self and has given me the tools to love and accept myself.


  • I love my eyes because they allow me to see the beauty in the world.

     
  • My favorite goddess is Parvati, Goddess of love and devotion because love is all you need!

     
  • You must try this healthy snack: Vanilla protein shake with banana and spinach.


  • My favorite Sanskrit phrase is Atma Prema – unconditional self-love because it reminds me to love the light in others and myself.


  • My advice for beginning yogis is: Be kind to yourself. Yoga is about the journey not a destination to the poses. It is your journey not anyone else’s.


  • I’m most grateful for: Finding Yoga! It really has changed my life!


  • The most exotic place I’ve practiced yoga is: The beach at sunrise.


  • I am excited to take my yoga practice to the next level because I learn something new every time I come to my mat.


  • My heroes are: My 3 girls. They remind me every day to be present, loving and kind. 


  • My one wish for the world is: for all to be kind. Be kind to others, the planet, and animals and most important to THEMSELVES.