Warm Flow


This class is taught by:

Tracey Duncko

Tracey is a RYT 200 yoga instructor and a level 2 Reiki practitioner. She started practicing yoga on and off over 10 years ago. Having a background in dance, it was a natural transition for her. Also, having a background of Cross Fit, rowing, and cycling, it was obvious the good that yoga brought to the physical body. What she didn’t realize is the full extent that yoga can have on the entire body and mind. Yoga is a journey and is different for all of us and can serve each of us differently.
 
 

  • My teaching style is: Encouraging, Evolving and focused on alignment and listening to your own body.
 
  • My favorite yoga pose is: Crescent Lunge – It asks your entire body to be present. Legs ground down, core becomes stabilized, chest and arm lift up and back. Not to mention I think it looks strong and graceful.

  • Yoga has helped me overcome: The “I can’t” mind set. You might start a pose or meditation and think I cannot do this. In time, sometimes without knowing it… you are in the pose you have been working towards.


  • You must try this healthy snack: I am simple with snacks, grab an apple and run out the door!


  • My favorite Sanskrit word or phrase is Prana. It translates to life giving force. Breath work is an amazing part of a yoga practice.


  • My advice for beginning yogis is: Have an open mind and keep coming to class. Change happens slowly, focus on you and your practice.


  • I’m most grateful for: The ability to help people where I can.


  • The most exotic place I’ve practiced yoga is: The Beach


  • I’m motivated to take my yoga to the next level because: I love to learn new things and share them. Yoga is much more than the physical practice; it extends off out mat.


  • My heroes are: People with patience, who genially care for others


  • My one wish for the world is: To realize we are all in this together.

Nate Jackson

Nate is a recovering class clown, but relapses daily. He sees yoga as a playground for communal healing and challenging growth. When he’s not teaching yoga, Nate helps fathers reconnect with their families with a local nonprofit. He can also occasionally be spotted Heely-ing through the streets of Cleveland.



  • My teaching style is: down-to-earth, physically innovative (integrated strength and mobility work), and individualized.


  • My favorite yoga pose is: locust so I can pretend to be a jet (and maybe challenge some ujjayi breathing).


  • Yoga has helped me overcome: neck pain and body shame.

 

  • I love my second toe on my right foot (‘the toe”)… come check it out and witness its glory.


  • My favorite deity is: brahman or “ultimate reality” because it pacifies my heart to remember that what is true is true whatever my feelings or perceptions dictate.


  • You must try this healthy snack: Krave Jerky: healthy and unconventional flavors of various dehydrated meats.


  • My favorite Sanskrit word or phrase is Namaste because: Namaste because I’m basic AF, but seriously because it truly is a lifestyle of appreciating the imago dei (image of God) in everyone.


  • My advice for beginning yogis is: start with your breath. Master your ujjayi (ocean breath)… google it, study it, practice it at least 5 minutes every day for your first month. It affects everything.


  • I’m most grateful for: 8 awesome niblings (nephews and nieces).


  • The most exotic place I’ve practiced yoga is: in my mind… it gets crazy up there.


  • If I could practice yoga with anyone it would be (blank) because: my beautiful sister, Tricia, because she introduced me to both yoga and a deep well of grace and compassion.

 

  • My heroes are: Aladdin and Abu.


  • My one wish for the world is: for compassion to become more contagious and invade areas of personal and systemic suffering.

Elyse Morckel

Elyse is a a recent RYT 200 graduate from Release Yoga, and is a certified Buti Yoga instructor. She also teaches dance at Dianna Durkin Dance Studio. Elyse took her first yoga class in high school, but didn't find a deeper connection to the practice till later on. For Elyse yoga is a moving meditation that keeps her mind and body refreshed. She hopes to encourage students to never stop learning and exploring all that their bodies can inform them about each time they step onto their mat.

 

  • My teaching style is: Always changing! I am always open to learn more from others and share that knowledge with students. I approach teaching with a light hearted attitude, as we are all learning and growing together.

 

  • My favorite yoga pose is: Currently, it's a tie between Triangle and Warrior III. I love the strong sense of grounding and alignment I experience in Triangle, and it also a a great time to check back in with your breath. Many people build mental blocks around Warrior III, but it allows you to break those fears down, you confront your fear/self doubt and take flight with strength and confidence!


  • Yoga has helped me overcome: Different insecurities and feelings of self doubt that I have carried for many years about myself. When I come to my mat I am reminded that I am capable of so much more than I realize!


  • I love my... because:

For along time I had insecurities with my body, but now I am finally embracing it because it's here to stay!


  • My favorite deity or god/goddess is Jesus because:
    He lived his life in the service of others, always thinking of them before himself. He sought to help people not judge them for their problems, something more people should focus on.


  • You must try this healthy snack: toss popcorn with salt & pepper, lime juice and a bit of Sriracha for some heat! Or keep it simple with an apple and your choice of nut butter!


  • My favorite Sanskrit word or phrase is... because: Om Namah Shivaya - which translates to “I bow to the inner Self”. Answers and knowledge can come from within you if you look close enough.


  • My advice for beginning yogis is: Don't let yourself get caught up thinking the challenging/advanced poses are everything. Asanas are just a small part of what it means to be a yogi! Always remember your yoga journey is uniquely yours!


  • I’m most grateful for: The support of my family. They have been a lifelong source of encouragement and unconditional love, and I would not be here without them.


  • The most exotic place I’ve practiced yoga is: THE BEACH!

 


  • I’m ready to take my yoga to the next level because: I want to continue to open myself up to all potential happiness and joy that yoga holds for me and for those around me.


  • My heroes are: Teachers (not just from my yoga experience) who gave me the courage to believe I was more than I perceived.


  • My one wish for the world is: More love and understanding, less hate and aggression.


Pattie Wagner


Pattie Wagner, E-RYT 200 and YACEP®, took yoga when she was four years old with her flower child mom. Yoga found her again when she had her second son and needed a release from a demanding career in a foreign city. Over 14 years, she has practiced a broad variety of yoga styles including Power, Bikram, Hatha, Ashtanga, Restorative, Iyengar and "crappy work yoga" and infused them all into her teaching style (minus the crappy parts, of course). She is E-RYT 200 and Reiki Level II certified and hopes to complete her RYT 500 in the near future.



  • My teaching style is: Very hands on, fun, upbeat and spiritual. I love assisting my students, so be prepared for adjustments, neck rubs and guidance.

  • My favorite yoga pose is: Padahastasana! I love the release that Gorilla pose provides.  It’s a simple forward fold that is accessible to all levels of yogis. It also calms the mind, helps with digestion and improves circulation in your hands and wrists. It’s great for people who work on computers all day long.
 
  • Yoga has helped me overcome: Wow, so much. I began practicing when my 2nd son was born to help with post-partum depression. From there, I fell in love! Anything is possible on a yoga mat.
 
  • My favorite music to practice to is: I love heavier music such as Florence & the Machine and the Black Keys for a power class. I get a lot of help from my sons who help keep my music cutting edge ... I love offering a brand new sound or unknown artist to my students, especially local CLE bands such as The Modern Electric. 
 
  • I love my: Eyes and hair. My eyes are hazel and can turn to a beautiful complex green/gold. My hair? I rarely blow it dry.
 
  • My favorite goddess is: Akhilandeshvari. She is the “The Always Broken Goddess”.  Basically, she celebrates that we are always just a little broken, a little on the edge. This allows us to try something new and unfathomable in our lives and break away from our toxic routines or attachments. And she rides on a crocodile … how cool is that?!  There is a great article about her on Elephant Journal by JC Peters. Check it out!
 
  • You must try this healthy snack: Sprouted pumpkin seeds. I love their mealy texture.
 
  • My favorite Sanskrit phrase is: "Om Namah Shivaya". Chanting this mantra is incredibly powerful … be careful what you wish for!
 
  • My advice for beginning yogis: Focus on building the very basics of your practice. Your breath is everything and will guide you both physically and spiritually. Don’t worry about how flexible or strong you are … and don’t worry about the heat, Release has plenty of options! 
 
  • I’m most grateful for: My wonderful family who supported me when I took on the major life change of starting my own yoga studio. I may be crazy, but I’m loved!
 
  • The most exotic place that I’ve practiced yoga is: Tahiti in my personal hut by the water. Wait, that hasn’t happened yet!
 
  • If I could practice yoga with anyone, it would be: Adam Levine and Bradley Cooper. Brad (he lets me call him Brad) and I would practice at the back of the room and giggle at Adam showing off.  But when Brad wasn't looking I would be completely gawking at Adam :-)
 
  • I want to take my yoga to the next level by: Assisting all of the fabulous Release teachers and students in reaching their full potential.  
 
  • My heroes are: Anita Roddick (founder of The Body Shop), Maxine Clark (founder of Build a Bear) and Oprah (founder of everything). They each built profitable businesses from the core of their passions, took immense risks, and focused on giving back to their employees and communities. And they did it with kindness, compassion, fun and profitability. That’s the way business should be!
 
  • My one wish for the world is: Be kind. Be grateful. Be forgiving.

Upcoming classes:

  • Mon Sep 25 3:30 pm - 4:30 pm with Tracey Duncko
  • Mon Sep 25 5:30 pm - 6:15 pm with Nate Jackson
  • Tue Sep 26 7:30 pm - 8:30 pm with Elyse Morckel
  • Wed Sep 27 5:30 pm - 6:15 pm with Pattie Wagner