Stand Up Paddleboard (SUP) Yoga - $36


This class is taught by:

Sarah Maloney


Sarah Maloney has been practicing yoga for 13 years and teaching for four years. She began teaching yoga at her CrossFit gym, while earning her RYT 200 certification at The Yoga Place. Sarah enjoys teaching all levels of yoga, but is drawn to leading those just entering their yoga journey, through beginner's classes.
 


  • My teaching style is: Traditional, relaxed, encouraging and therapeutic. I want my students to really experience and feel the poses to better understand their own bodies. I love when my students find relief through their practice and leave my class feeling rejuvenated, with a calmer state of mind.
 
  • My favorite yoga pose is: Crow because it is fun, challenging and beautiful all at the same time.
 
  • Yoga has helped me overcome:  My need to always be in control. I am more able to let go and see the fun in life!
 
  • My favorite music to practice to is: It really all depends on my mood, and the type of practice. I love practicing to indie, rock, some oldies, classical, and traditional chant/meditative sounds.
 
  • I love my: Butt! Yes, I said it, my big bubble butt. I used to be embarrassed and ashamed of it, but have learned to love my curves!
 
  • My favorite Deity or Goddess is: Hanuman because he is the provider of hope and courage, as well as a symbol of physical strength and perseverance to leap past your obstacles and achieve outstanding success.
 
  • You must try this healthy snack: There are too many to name! I love baking! I have a killer recipe for paleo sweet potato brownies, vegan gluten free brownies, and chickpea blondies. Healthy alternatives are a must for someone with a sweet tooth like me.
 
  • My favorite sanskirt word is: Ananda which means "bliss." 
 
  • My advice for beginning yogis is: Don't give up! Yoga isn't about how physically flexible you are! It's about learning to be comfortable with being uncomfortable. The possibilities for your practice to grow and evolve are endless.
 
  • I'm most grateful for: So many things, but most importantly, my family. I've been so blessed to grow up in such a loving home with support from both my immediate and extended family.
 
  • The most exotic place that I've practiced yoga is:  On top of a 14,000 foot mountain after hiking for hours to reach the top.
 
  • If I could practice yoga with anyone, it would be: Adam Levine! He's my ultimate celebrity/yogi crush!
 
  • My heroes are: My parents. They have shown me it's possible to work through any of life's difficulties, and come out stronger than you were before.
 
  • My one wish for the world is: Positivity! If we could all just focus on the things we do have, instead of what we are lacking, we could be just a little bit happier.

Deborah Saley


Deborah Saley is a RYT 200 yoga instructor and Level 1 Reiki practitioner, the training for which she completed at Release Yoga. As a licensed professional counselor who specializes in trauma treatment, addition recovery and self-actualization, she believes yoga practice, both meditative and physical, is the most beneficial and responsible way for one to care for their mind, body and soul. Deb’s teaching style is both challenging and loving, and she hopes her students will leave class feeling stronger and more joyful about life.


  • My teaching style is: Challenging, but loving and fun and informative with a focus on form and energy.

  • My favorite yoga pose is: Anything that brings me to my edge. It was Utkatasana (Chair Pose) but lately it has been Running Man!

  • My favorite music to practice to is: Whatever fits my mood for the day. It could be the Black Keys, Florence and the Machine or Krishna Das.

  • I love my: Hands! They are warm with power and energy.

  • You must try this healthy snack: Diced avocado sprinkled with cayenne and lime juice.

  • My favorite sanskrit word is: Mandala. Simply translated it means “circle” but the deeper meaning is universal connectivity of all parts into a greater whole.

  • My advice for beginning yogis is: Close your eyes, breathe and connect with the sensations in your body…that’s yoga.

  • I’m most grateful for: Being born as a tiny, gooey, little human!

  • The most exotic place that I’ve practiced yoga is: Destin, Florida.
 
  • If I could practice yoga with anyone it would be: Inmates, the homeless, and other under privileged individuals that deserve to share in the benefits of yoga.
 
  • I'm inspired to take my yoga to the level: By sharing it with others that they can set themselves free and find bliss.

  • My one wish for the world is: Quiet stillness.
Stand Up Paddleboard (SUP) Yoga will add a bit more challenge and adventure to your yoga practice ... photo ops, laughter and splashes included!

Class kicks off with board safety, followed by a 60 minute yoga class ... ever taken savasana on the lake gazing at the clouds? Join us at the Turkeyfoot Lake Beach (5031 Manchester Road, Akron, OH 44319) in the Portage Lakes State Park.

Enter the park and drive all the way to the back (towards the beach). Park and head down the hill to the right ... you will see your board waiting for you.  Please plan to arrive at least 15 minutes before class.

Prior yoga experience is encouraged for all SUP classes.

Other Important Details:
• Classes are limited and will sell out.
• Students must register & pay at least 48 hours in advance to guarantee your spot.
• Dress in yoga clothing or a bathing suit.
• Bring a towel with you in case you fall in!

Portage Lakes State Park is located at:
5031 Manchester Road
Akron, OH 44319

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Please note: A minimum of 4 participants is required to hold this class. If the 4 person minimum has not been met 24 hours in advance, the class will be cancelled. Please help us honor this policy by signing up at least 48 hours in advance.


Upcoming classes:

  • Sun Aug 20 9:00 am - 10:30 am with Sarah Maloney
  • Sat Aug 26 9:00 am - 10:30 am with Deborah Saley